Shoulder pain relief

Shoulder pain relief

It’s time to look at those shoulders and receive shoulder pain relief. Apparently shoulders are our doing centres.

I share how are shoulders can feel pain and receive an injury, how I take care of them to make them feel better, so you can continue on with your life and shoulders.

Aw poor shoulders they are an area of the body that need some love. The shoulder joint is apparently the most mobile in the body, but with that it can be injured quite easily.

Due to the structure, frozen shoulders can often be lengthy to heal, bowen technique has a reputation for being the quickest solution for frozen shoulders and can still take some work too. I would suggest at least 8 treatments from my experience of treating others, with results seen usually in the first session.

How do shoulders get hurty?

I always love to remind people that we can physically injury our shoulders, or a build up from repeated movements over time and poor posture can cause irritation, this can often be from handbags! (My nemesis alongside those awful ballet pump shoes which offer zero support for our feet, but feet are for another time). However we also have emotional stress that leads to tension, pain and restriction. The expression ‘shouldering emotions’ can be true, is there something that you are not speaking up about? Do you feel burdened by the weight of the world and your responsibilities? Are you receiving coldness from someone else? Leading to a frozen shoulder. 

Now obvs we all get a bit of tension in the body and that’s normal, like your car tyres need pumping up from wear and tear, we are the same, its not to make you worry that you need to be always levitating on a cushion as then you wont have any pain, life is life and are little vehicles (bodies) need TLC from time to time.

Shoulder support is at hand

I love to support you to uncover why you might have an injury/pain/restriction, to get you back to your working self in the quickest time possible, offering my squidgy care and relaxation, but also to prevent any further pain.

Shoulder pain relief Bristol

That’s why I am here, your shoulder godmother to take the best care of them and support you to understand a bit more about taking care of your shoulders.

Whether its through massage, bowen, reflexology or reiki, I will relax your shoulders and let me them smile again.

How Bowen can help

If you have an injury, pain or muscular restriction i.e. you can’t lift your shoulder up to a certain height, then Bowen is what I would suggest. 4 sessions to sort that out, but if it is a frozen shoulder then 8 sessions are suggested.

Did you know Bowen helps to unravel restrictions and tension in a relaxing way, it also supports posture to be straighter and removes stress and tension from the body whooo, now that’s something to be cheery about.

Due to the wonderful connectedness of the body, I will be checking your lower back, pelvis and knees in particular, as often if one of these areas are grumbly it can impact the shoulders.

Be in touch here if you need any shoulder care.

Bowen Technique Bristol – Is Bowen therapy good for anxiety?

Is Bowen therapy good for anxiety?

I share how I can support you with anxiety, using Bowen therapy and many more solutions

Firstly, I was taught that anxiety is simply a label we have given to an energy in the body, we usually believe its a negative thought or feeling that we shouldn’t have and that we need to get rid of it to be better. In actual fact, everyone at some point has anxiety and its totally ‘normal’, so you can be gentle on yourself and know its okay to feel anxiety. Its more what it stops you doing that can make you feel limited, so lets look at solutions.

Of course there are many different practices for the mind, CBT, meditation, prayer, taking supplements etc the list goes on and its about finding something that resonates with you. I choose to practice short moments of strong mind, as it really soothes and supports me and I love the idea that no matter what I think or feel, it leaves no trace, like a line drawn in water, or a firework in the sky. For more info on this practice, you can click here.

So, to start with, you know you can be gentle on yourself and think okay its an energy in the body that will resolve and how can I best relax and take care here?

Bowen therapy and anxiety

Reflection

It might be a good starting point to ask yourself what is going on at the moment that might contributing to anxiety, is it work? When you are around certain people? Something you feel uncomfortable or low confidence about? All of these are totally ‘normal’ to have anxiety over and if there is no cause, don’t worry about reflection isnt leading to any useful insights.

On some level, we are simply cute beings that want to be our best at all times. 

Foods to nourish

Avoiding strong stimulants such as caffeine, alcohol and sugar could support, as these can exacerbate anxiety. Of course a little is fine if you don’t want to stop this, but I once had a client say ‘I don’t drink much tea’ and when I asked him what that meant for him, he said 7 cups! So its relative to you.

Exercise you enjoy

Exercise will get those endorphins flowing and usually brings relief from sitting with the feeling of anxiety. Perhaps try and join a class with a friend for extra support.

Remembering the bigger picture

Focusing on what things you do enjoy and what is it you love to do can soothe. Focusing on all the positives in your life can simply be enough to shift the focus from the anxiety misery. Of course these suggestions are all things to chip away at to support you, you can write these down or you might find it easier to catch yourself on the downward spiral.

Belly breathing can soothe 

Often we are breathing more shallow from the chest, when it comes to feeling anxious, especially with panic attacks. If our breathing isnt supportive, then this may lead to digestive problems, poor posture and stress, this may also lead to poor sleep and lack of concentration. So test out breathing in and letting your belly expand, as you breathe out let your belly fall in. You could try a cycle of breathing in for 3 and out for 3, or even increase this to 6 seconds. You could do this winding down before bed, or when you feel a strong overwhelm of anxiety.

Figure of 8 visualisation 

Visualisations can soothe, imagining the figure of 8, which is one of my favs to share, in that you imagine yourself and the ‘thing that is bothering you’, you draw a figure of 8 around yourself and the other person, place or thing, relaxing the whole time as much as possible, then you imagine a direct slice happening between yourself and the other person/place of thing and them flowing away in water. The idea here is that you remove yourself away from the stressor. You an be really gentle here and just test it out.

Bowen technique for anxiety

When you come to see me for a treatment, I will listen and understand and we look at solutions together on what could support you in your lifestyle, looking at all aspects of you. We have a beautiful move in Bowen called the respiratory move, which is very opening and soothing to the abdomen and rib cage, supporting the fascial front line. This picture below shows the front line, taken from Anatomy Trains book by Tom Myers 2007. This is showing our connectedness in the body and if one area is impacted, then most like the other areas running through this line might be. In terms of anxiety, you can see the chest, ribcage, abdomen and pelvis are all linked here, so releasing here will allow more relaxation, more opening of the ribcage and more ability to breath easier.

Fascia front line bowen therapy bristol and anxiety

Benefits of relaxing with bowen

Common tension areas I see in practice, are the jaw and temple area of the face, which I work over too. It also feels nice to give yourself an hour to relax on the couch, be listened to, understood and have sore points squidged, aligned and relaxed. The respiratory move also supports asthma suffers too.

The aim is to relax you and in doing so there are multiple benefits, one is that Bowen can re-set the ANS – autonomic nervous system – put simply the nervous system, which controls our fight or flight response, if we are in too much fight, from stressors, an agitated nervous system, too much caffeine stimulation, then more adrenaline is released in the body, you will have higher stress and anxiety. This impacts our digestion and sleep. When you are  relaxed and soothed, your body has a chance to kick back for a bit and operates in the PNS parasympathetic nervous system, which is our resting and sleeping state supporting with digestion, elimination, sexual response and immune system functioning.

To conclude

Whilst anxiety is a natural energy to feel, if its preventing you from doing something or getting you down, then its time to reach out, I have listed many options of solutions but coming for a Bowen treatment will be sure to relax, reset you and balance the body

If you would like to be squidged, aligned and soothed from stress and anxiety, then contact me here.

Healing treatment space

Therapist Review Bristol 

 

 

Bowen Technique Bristol – How do you heal a pulled hamstring fast?

How to heal a pulled hamstring fast

How do you heal a pulled hamstring fast?

Oooo the mighty and powerful hamstrings, (on the back of your things in case you didnt know) 3 muscles, all involved in hopping, skipping, running and jumping, there is no surprise that many athletes and those that train pull this baby.

Hamstring muscle injuries are the most common sports injury according to this trusted source. These injuries often have long recovery times booo and can return if not treated fully. However don’t be down my cherubs as I have good news for you, as the recovery doesn’t have to be long when you receive a relaxing Bowen Technique. Many sports players have used the hamstring procedure as a release and it can be used mid-match to support the on-going athlete to continue, but for sure a good month of healing is suggested for full repair.

In Bowen there is an amazing hamstring move, it not only releases tight hamstrings, but also tension running through the whole of the back line, which is a fascial line shown below. This line runs from your feet to your head, so any ailments in these areas, will also be supported. This alone can often ease headaches. In case you didnt know what fascia is, its a beautiful web of connective type tissue that envelops cells, muscles, joins and nerves. Of course the gluts and lower back will be tight with a pulled hamstring, as the other muscle groups are compensating for walking differently from the pain you might be feeling. 

Hamstring release tips bowen technique bristol

I felt a ping go one day, I had been over training at the gym and it was my left hamstring, probably my more weaker side. Two Bowen sessions later, it had fully resolved in terms of the pain and the mobility. Of course I took care to then strengthen and re-consider my training habits to one which is more long standing and preventative, after it was healed and my body was aligned.

Injury care with a pulled or painful hamstring

Get to me or another Bowen therapist as soon as you can, for an Hamstring injury treatment it is safe to treat immediately with an injury, because the treatment is so relaxing. I hear you, your worried it wont work if its that soft and fluffy, well in my direct experience of receiving and delivering Bowen, it does. It also releases powerful healing and settles emotions connected to your hamstring. Often stressors are stored in your hammies to protect the vital organs, it is a common area that we clench without meaning to and driving can also cause them to tighten. In a nutshell, they deal with a lot, it could be safe to say they are on the front line of supporting with stress.

Pulled hamstring pain relief

Often people experience an energising feeling with the hamstring release too, yeay for releasing those hamstrings.

Hamstring release with bowen

To conclude honour your body and all the amazing things it does without us asking for permission. Take good care to make time to relax and soothe stress, not over train, but a balance of exercise with rest and maintaining supportive postures can all support preventing injury.

If you would like to know more on injury tips, you can read my top injury tips here.

Fascia Release Technique – What is Fascia and How it Impacts Your Health

Fascia Release Technique – What is Fascia and How it Impacts Your Health

Fascia release technique, otherwise known as Bowen Therapy.

Every cell in our body has its own electromagnetic field and each field pulses at different vibrations. Each cellular structure is surrounded by fascia. Fascia is like a web that wraps around all our cells, organs, bones, muscles, tendons, tissues, vessels. It acts like a telephone with many lines that are constantly transmitting and receiving. It is predominantly collagen, which has a characteristic of toughening when under stress.

Every bit of you is encased in it. You are protected by fascia, connected by fascia and kept in taut human shape by fascia.

Fascia is messy stuff, its hard to study, its so expansive and intertwined it resists the medical standard of being cut up and named for textbook illustrations, its more subtle that that of the other body systems.

Fascia is what composes over 80% of what we consider muscle tissue. Trauma, daily life and repetitive motions or positions can create fascial restrictions in your body. Imagine the amount of time per day we spend badly sitting at our desks or driving, over time this compensation takes hold.

Lack of activity will cement the once supple fibres into place. Chronic stress causes the fibers to thicken in an attempt to protect the underlying muscle. Poor posture and lack of flexibility and repetitive movements pull the fascia into ingrained patterns.

The picture below is taken from the book Anatomy Trains, by Thomas W. Myers. It is a beautiful illustration showing the different colours of fascial lines. You can see that the jaw has a close link to the pelvis and also runs through the digestive meridian. You can also see the knees are connected to the shoulders. This demonstrates why we sometimes have pain, restriction in one area, but it shows in another area. our body is a beautiful connected fascia web.

How to take care of your fascia

♥Move! Sticky adhesions form between fascial surfaces that are not regularly moved and over time these adhesions get strong enough to inhibit range of motion.

♥Drink plenty of water, it is made up of water and is happier when wet, if dehydrated, this will dehydrate. We loose so much water each day through sweat, urine and filtering out toxins.

♥Stretch for 1-3 minutes and relax into the stretch. When muscles are chronically tight, the surrounding fascia tightens along with them. Over time the fascia becomes rigid compressing the muscles and the nerves.

♥Epsom salt baths for up to 20 mins can loosen up tight muscles and fascia.

♥Use a foam roller to help free up tightness, take it slowly and gently.

♥If you are not seeing improvements or have a niggling injury, new or old, then see a therapist that can deliver fascia release technique, like a Bowen therapist, which is what I love to treat with. This will uncoil, relax fascia, soothe pain and provide more mobility. 

Bowen work is a gentle but powerful technique that works by balancing the ANS, which controls more than 80% of our bodily functions.

Bowen technique realises it is also working with our energy systems, not just the central nervous system but our meridians, which are like rivers that dissect our fascia, organs and all body matter.

♥Listen to your body, if you have an injury perhaps best to not push yourself but to do gentle exercise that benefits, rather than harms further.

Contact me here to book a fascia release technique treatment.

 

Back Pain Tips – 10 Ways to Take Care of your Back

 

Back care support caring for you treatments

1 Backpack

Two straps are better than one, can you imagine if everyday you wear a bag on one shoulder, slowly the muscles will adapt to balance out wearing the bag. They may rise up on the bag wearing side and to counter act this, the mid back may tilt for balance, the neck will tilt to counteract the change and then the pelvis will tilt up. It only takes 30 days for the muscles to adapt a new posture.  See direct example below.

So in a nutshell both straps for a happy back.

2. Footwear

Yeay for taking care of our feet. They carry us around, they put up with wearing all sorts of shoe shapes & heel heights, they provide stability, posture support, they carry natural waste (uric acid & calcium deposits) products in the form of crystals, there are loads of nerve endings here, they need care, put them in shoes that support all aspects of your foot. Pumps are death to feet. If you wear flip flops a lot, consider how much harder your muscles in the feet are gripping hold. I love Ecco & Hotter shoes, which are both UK companies & sandals that have straps so my feet are happy, secure & supported.

3 Posture awareness

How often do you bring the focus back internally, to how you are sat, are you relaxed? You can try this be isolating an area, tensing it then relaxing it, hunch your shoulders to your ears, then relax them down and back, tighten up your face muscles then relax them, especially the eye area. If you repeat this naturally when you remember, you will have greater awareness of your posture & can sense when you are sat in a way that doesn’t support you. Here is a simple beginners guide to this exercise.

4 Alignment treatments

Do you feel a bit wonky? Do you notice some areas have a restricted range of motion? Alignment treatments can prevent injury, soothe pain/injury, increase range of movement, improve posture & relaxation.

Bowen is what I love & practice, so it is my go-to, when I have an injury. Yes it can be used immediately on an injury, think of me as an emergency musculoskeletal support. Bowen is the perfect treatment to calm the nervous system immediately after an accident/injury and it removes the shock/trauma from the body, instantly relaxing you & prepping the body for restoration. Bowen supports to align fascia, surrounding all muscles, joints and nerves, therefore benefits are pain reduction, more range of movement and quicker recover time. The sooner the better, benefits felt from 1 treatment,  but typically 3 are recommended, 1 week apart. In my own experience and my clients, recovery is quicker with Bowen & you can get back on with your life again.

5 Sitting position

Getting clear on how we sit at work, when watching the TV or driving. then imagine how many hours a week, a month, a year do we spend doing the same actions repeatedly? A lot! So check how you are sitting & reflect if it matches where you might have back pain, Below is a suggested desk height posture for at work, I use a portable adjustable laptop stand, but there are fixed stands available too. You can also get an iPad stand & a phone stand to save holding the item, its way more relaxing just try it! An ergonomic mouse really supports my wrists & a good chair is a great help too, here are some supportive chair options.

Self care correct posture working at desk

 

6 Engaging your core with exercise

I always love Pilates for strengthening & posture support, but its important to find some exercise you enjoy, if you are not sure, try it! Backs typically prefer movement to being still.

7 Relaxation

Relaxation is our natural state, as seen more obviously in nature, for example the trees aren’t sweating that they don’t know what the future look likes, nor the flowers quivering due to fearing lack of money, or the bees worrying about their bumbly round body image, they are just doing their thing in complete relaxation.

Relaxation supports all of our body systems & mind to work at their best. A regular form of relaxation is a great way to provide self care & it can be whatever works & provides support to you. I love to take short moments of mind & body relaxation, also called strong mind, which can be carried out anytime, anywhere, with nothing else needed, it is so easeful & the results are very quick & profound. It supports stability of mind no matter the worries, fears of uncertainty, we never know what is around the corner, so to simply focus on each moment is very refreshing. This doesn’t mean that we can’t plan or prepare for the future, but for me, it has meant I can live a happier life where I feel contented, no matter the thoughts or emotions I have.

It is an ancient Tibetan practice that has been developed for the modern day. This practice has ultimately supported me to see the best way to take care of the self, how to make decisions & have clarity on how I would like to live my life. See here for more info https://www.bright.how/ also books can be found here.

8 Good mattress and pillow

We spend a vast amount of time in bed over our lifetime, please invest in a good quality pillow & mattress that will support to keep your spine aligned. Also how do you wind down for bed? A few stretches? A bath? what pillow do you use? Is it supportive? Is it providing benefit to your neck & spine? It is so important to upgrade your mattress & pillow to support preventing injuries & providing care for you. When you book in a treatment not only do I provide freedom from pain & injury but also look at your

posture at work & play so you can continue on injury free 💜

9 Lifting 

What the toddler did, we can learn a lot from small beings on the natural way to lift items.

10 Emotional care

Can you see when you are getting overwhelmed and stressed? We all know a bit of short term stress has benefits, as in getting our shit done, but if we are sitting around for a long time overwhelmed by a state of emotion, then it’s time to reach out for support. Emotions can sometimes manifest into physical ailments, so often backs I see need some relaxation from an emotional stress, rather than a physical injury. Fresh air & relaxation is always my first go to, also connecting with those important people in our lives, that truly wish for us to flourish and be well. We all and I mean ALL experience a continued variety of emotional thoughts and on some level it is just particles and energy, like fireworks in space.

Shifting our focus from a singular being of suffering, is a concept, yes, but actually there is part of us that is connected to many other beings, feeling the same thought or emotion at the same time. Whether it is your church, community, family, guru, pet, professional help, whatever it is that works for you, please always be brave and reach out, as just that alone can be a great relief.

Happy backs to you all 🙂 unhappy backs can make contact here.

Back Pain Therapist Case Studies

Read case studies and results from Emily, a back pain therapist in Bristol

Bowen technique back care

1 Symptoms and prevented activity

49 year old mum had recurrent episodes of her back seizing up and feeling out of place, she was prevented from doing anything when this happened, including working and especially working and gardening and she loved gardening.

Treatment and results

She had 4 Bowen sessions and the pain was resolved, the client wasn’t expecting it to work, but she couldn’t believe the quick and long lasting effect it had. She is now able to do so much more in the garden and has since had no further episodes of her back pain. Client now returns, for a luxury facial to feel relaxed and pampered.

2 Symptoms and prevented activity

34 year old counsellor was presenting with shoulder tension and pain, which was affecting her daily life, low self confidence and dissatisfaction and emotional stress from her work. 

Treatment and results

The client loved receiving treatments in Bowen, Reiki and Reflexology, so she often chose a different treatment depending on how she felt and had also asked what I saw would be best too. Results were complete relaxation, stress reduction, release of shoulder tension, increase in wellbeing, increase in confidence and encouragement to focus on her passions in the workplace, which led to a change in job.

3 Symptoms and prevented activity

24 year old student was presenting with back pain, after a fall to the coccyx, that had been untreated. Every few months her back would feel out of place and that would mean missing work, she was also suffering with migraines. She previously had found the chiropractor too aggressive for her preference and it created a bad pain in her neck.

Treatment and results

She began with a hot stone massage and she couldn’t believe how much this alone eased her symptoms, she then went on to have 4 sessions of bowen which completely resolved her migraines, back and neck pain and meant she was no longer taking days off work as her back wasn’t coming out of place. She now comes as and when for a top up either in bowen or hot stone massage.

 Quote taken from Kim from Google reviews

“I have been visiting Emily since April receiving marvellous treatments to help with aches and pains, specifically an injury on my lower back and neck. I first had a hot stone massage which made me feel as though i was in heaven and freed up a lot of aches in my body the warmth of the stones is very soothing. Emily made me feel at home straight away and really listens to what you are saying to ensure her treatments are personalised for you as an individual. Having spoken to Emily about the Bowen therapy I have since had a course of 3 treatments which completely fixed and reset my neck and back and helped me get back to my old more active self. I now just top up my treatments with a massage or bowen to keep the pain at bay…and just because I feel so damn lovely after a treatment!! couldn’t recommend Emily any higher – she is fab. Thankyou :)”

4 Symptoms and prevented activity

48 year old nurse suffering from stress, migraines and insomnia. This affected her work and social life with tiredness and needing to rest when migraines were present.

Treatment and results

After 1 bowen session her migraines had completely resolved and she had the best night sleep for a long time. She went on to have 2 more bowen sessions to relieve tension in her hamstrings, provide a balance to the body and aid relaxation and stress reduction.

5 Symptoms and prevented activity

34 year old fitness coach presenting with back pain after a coccyx injury, which affected her when exercising and she was experiencing difficulty in conceiving.

Treatment and results

Client received 9 sessions of a mixture of reflexology and bowen. After 4 sessions her back pain had completely resolved, after 4 more sessions she informed me that she was pregnant, this was a very heart warming moment to have supported someone along their journey of a wish to conceive a baby.

6 Symptoms and prevented activity

 34 year old female that books in monthly hot stone massages, overall improvements are.

I have experienced so many positive changes. I came to you initially as a gift to myself because I had recognised I was suffering from stress. You’ve always been so kind, gentle and nurturing and have listened and responded to what I’ve told you. When a reoccurring back issue flared up you suggested Bowen Technique might be helpful, and after only two treatments I am no longer suffering from any back pain. This is remarkable for me as the pain has been there in the background for some time. I cannot thank you enough.

The other thing you have done so well is give me gentle guidance around how I can improve my wellbeing. You’ve always done so in such a brilliant way…it’s never felt like you are preaching to me or trying to tell me how to live my life. That sort of approach would’ve completely turned me off but you’ve been so brilliant…it’s enabled me to make good choices and change some of my less healthy habits. I have replaced my endless cups of tea throughout the day with water and have been allowing myself to snack when I’m hungry. The latter might seem like nothing, but for me, with my seemingly endless issues around food, it is a major step forward. I am so very grateful for the impact you’ve had on my life.

It was such a big step for me to invest in myself in this way and commit to a regular session with you. But I’m so glad I have. It’s making a huge difference to my life.”

7 Symptoms and prevented activity

56 year old musician who loves playing the violin but experienced constant pain in her shoulder, neck and back with stiffness and limited range of movement. This also affected her sleep as the pain was so bad.

Treatment and results

Bowen treatments improved her sleep, she now no longer has pain in her shoulders, neck and back. She has more energy and has began exercising more, which is benefitting her too. She still comes for preventative treatments as she is continually using her muscles a lot when playing her violin and bowen supports with overall health and freeing up stiffness. She says how much she looks forward to coming for a treatment and finds it so relaxing.

8 Symptoms and prevented activity

28 year old marketing manager was suffering from constant back pain, which she felt at work, when driving and when sitting on the sofa, this was seriously impacting her daily life and preventing her from feeling comfortable, on top of that she wasnt sleeping well.

Treatment and results

4 bowen treatments later, her back pain had completely resolved and she was sleeping much better, she could sit on the sofa without any discomfort. She chooses to comes back monthly for top ups as preventative care, which is her preference to support herself, after years of back complaints.

Taken from Felicity from Treatwell

“Emily has really helped me over the past few months. I had never tried Bowen therapy before but the results have been fantastic. Emily is really lovely too and her treatment room is so calming and relaxing.”

 9 Symptoms and prevented activity

65 year old housewife presenting with a slipped disc, from a previous injury, so she had a lot of back pain, sciatica, (shooting pain down the side of her leg) she was unable to walk and sit, without feeling some sort of pain. 

Treatment and benefits

6 bowen treatments have been received and she felt relief from day 1, such as being able to walk straighter, freer and the pain had reduced. The slipped disc has completely resolved and the client comes back monthly to support with overall health.

Taken from anonymous on Treatwell

Emily is very good at explaining the treatment. Very relaxed quiet atmosphere. I have benefitted from reduced pain and better posture from my damaged spine

 

10 Symptoms and prevented activity

27 year old sports lover had a ski injury with cartilage damage to the sternum, she experienced a lot of pain in her shoulders, arms, ribs and back when breathing and moving, she was unable to lift objects at work, the pain was seriously impacting her everyday life.

Treatment and results

After only 3 bowen sessions all symptoms had resolved, except minor pain when breathing due to cartilage damage to the sternum, which will take a little longer to heal. She told me she had another skiing trip booked after the first session and I said lets take it easy as you might not be able to ski and then she successfully managed to ski! Also enjoy her holiday as she quickly sought help for her injury. She is now way more relaxed and had the trauma/stress from the injury removed from her body. 

Taken from Jess from Google reviews 

“Emily helped me massively over 3 sessions! I was in some serious pain when I first came to see her, and a couple of days after my first session I had already gained back the majority of my movement that I had lost due to an injury.

She is very kind, provides a beautiful and relaxing atmosphere, and is very good at what she does. I highly recommend Emily and will definitely be going back for a visit when needed!

You do not need to put up with back, neck or shoulder pain, bowen technique can provide a quick long lasting support.”

Jujitsu student had ‘crunched’ her neck doing a backwards roll, which led to serious limited neck movements and a lot pain and discomfort in moving.

Treatment and results

She came to see me right after the injury for an emergency appointment, she didnt realise that Bowen is safe enough to treat right after an injury, she felt relaxed, the shock was taken out of her body and the body could begin to repair. Her neck movement returned shortly after the treatment and then had a follow up session a week later and was able to get back to training the following week. 

Taken from Indi google reviews 

“I badly injured my neck during jujitsu training and had to immediately stop. I was shaky and in shock. I called Emily as she had completely cured my RSI with 2 sessions of Bowen previously and so I wanted to see how quick she could see me now for this. She was pleased I called so quickly because Bowen can be used immediately on injuries as it’s non invasive and can really help the healing process right from the start. Treating acute injuries is another area she’s specialised in and she wished more people contacted her when they had just injured themselves, rather then days or weeks later.

I used to be physiotherapist for 10 years and I never touched a patient who had literally just injured themselves (especially on the neck!) and would recommend rest and ice or heat etc for the initial period. It was such a relief to find there was something I could actually do immediately to specifically help my injury directly. Within the hour I was on the treatment bed in the incredibly relaxing environment and in the safe hands of Emily. I was made comfortable as my neck had seized and my muscles in spasm. I felt my body immediately able to relax at a time of such pain and shock.

Emily carried out the treatment and I have no idea what she does or how Bowen works but after the treatment the shock in my body and mind had gone – I was no longer shaking! I felt more aligned, calmer and the pain had certainly decreased. I knew with this type of injury I wasn’t going to be pain free and have full range of movement for a while, but I knew I had significantly helped the healing process already and as Bowen continues to work over several days, and with Emily’s post treatment advice too, I was so confident that a more rapid healing would continue and that I was taking the best care.

I went back to see Emily about week later a lot better for the severity of the injury and very pleased with the progress, I was quite amazed actually as with the loud crunch of my neck I thought it would be weeks,  maybe even months, before I was back to normal again. So not surprisingly, I still had some decreased range of movement, pain at the end of range and most annoyingly, I still kept waking several times at night with discomfort. Immediately after the session, I literally couldn’t believe it; I had complete range of movement and no pain at the end of range at all – such immediate results! Not only that, but that night I slept like a baby, and have done every night since! Very happy 🙂

In all my time as a physio I have never seen or experienced such dramatic results for such an acute and significant injury. Neither for my clients or that of any of my colleagues. A few days later and I’m back to training again. I have no understanding of how Emily does it but she is just completely brilliant and magic as far as I’m concerned. I simply can’t recommend her enough: If you have any injuries or pain at all anywhere, do yourself a massive favour and just get to her as quick as you can!!”

12 Symptoms and Prevented activity

Anne was presenting with hip pain, lower back pain and knee pain, which was noticed after sitting for too long and driving

Treatment and results

Anne had already received Bowen from another therapist who relocated so she knew the potency of the results and although her symptoms were relatively minor, they were still problematic to her. After 2 sessions all symptoms had resolved and she now returns for maintenance treatments as and when.

Taken from Anne from google reviews

“Believe in Bowen! Bowen therapy with Emily is to be highly recommended. It is a remarkable treatment which realigns your body and miraculously eases any aches and pains you may have.

Some years ago I was convinced I needed a hip replacement after suffering with a painful hip for months. After x-rays showed there was no issue with the joint, I chose to go for Bowen treatments following a friend’s recommendation who has also experienced its benefits. The pain went within 2 or 3 treatments and has never returned. More recently, Emily has freed my other hip of pain as well as my knee. General every-day living such as driving, lifting, working at a computer, carrying uneven loads, sitting awkwardly etc. can, over time, put the body out-of-kilter. I cannot recommend Bowen therapy enough as a means to reverse these strains.

My elderly neighbour who was suffering with such a bad back that she wasn’t able to walk up stairs can now, after 2 treatments with Emily, do so easily – she is both amazed and delighted. I would urge anyone, whatever their age, who is suffering from any aches and pains to try Bowen therapy. Be amazed and believe in Bowen!”

13 Symptoms and Prevented activity

50 year old fireman struggling with lower back pain, sciatica and right shoulder pain which he could only raise up the side to a certain point, so it was restricting his range of movement. He also had a sore wrist and felt general concern and motivation to take better care of his body. 

Treatment and results

After 2 sessions the shoulder pain and sciatica had resolved, however the left shoulder now felt pain, most likely due to compensation patterns 

14 Symptoms and Prevented activity 

23 year old marketing executive with recurring kidney infections and lower back pain.

Treatment and results

After 1 session the thirst and urgency to urinate became slightly exacerbated for 24 hours then completely resolved, which usually lasts for up to a week. The follow up 3 sessions were able to align her pelvis which resolved her lower back pain and meant she had less recurring kidney infections.

15 Symptoms and Prevented activity 

66 year old retired teacher and grandmother had slept ‘funny’ her neck was seriously restricted and she couldn’t move her head to the right, she was in a lot of pain.

Treatment and results

After 1 session of Bowen she regained full movement in her neck and was amazed at how improved she felt with only 1 session,

16 Symptoms and Prevented activity

67 year old man with what he suspected was tennis elbow in his right elbow, this was causing him pain, it was swollen and felt warm to touch.

After 1 session of Bowen, the swelling had reduced, the pain had reduced and there was considerable improvement, after a second session the pain had reduced further and there was more movement to the elbow joint and shoulder.

Contact me here to book a treatment.

Bowen Technique Bristol – Top 8 Injury Tips

Top 8 Injury Tips

How to speed up muscle strain recovery and care for your injury.

Emergency Bowen Appointment

To save time being in pain, or not earning money at work, or ruining your holiday/weekend activities, go and book an alignment appointment, as soon as possible. Bowen is what I love and practice so that is what I will share about here and is my go-to, when I have an injury. Yes it can be used immediately on an injury, think of me as an emergency musculoskeletal support.

Bowen is the perfect treatment to calm the nervous system immediately after an accident/injury and it removes the shock/trauma from the body, instantly relaxing you and prepping the body for restoration.

Bowen supports to align fascia, surrounding all muscles, joints and nerves, therefore benefits are pain reduction, more range of movement and quicker recover time. 

The sooner the better, benefits felt from 1 treatment, but typically 4 are recommended, 1 week apart, however frozen shoulders may take up to 8 treatments.

In my own experience and my clients, recovery is quicker with Bowen and you can get back on with your life again. Find out more about Bowen therapy here.

Reflect & Protect

It is good to take note of what happened, so symptoms you feel and taking stock of what has been happening over the last few months to potentially weaken things or contribute to the injury. 

An injury is a perfect time to stop and check in on how to therefore take the best care of you.

I aim to get you back to your working self asap and then together, we can plan ways to support injury prevention.

Self-care

When are your symptoms worse or better? Use your own natural intelligence to work out what you see you need to do to support yourself, for most people, it is better for moving, such as walking and worse for sitting still. 

Arnica capsules are great if there is bruising, a maximum 10-minute ice pack can help if there is swelling, tumeric capsules can help with reducing inflammation.  

Keeping an area warm for example wearing a scarf around your neck, or using a hot water bottle can soothe too.

Pain Relief

It is fine to take pain relief, such as ibuprofen or CBD drops, or your chosen support to help relax and ease things. Yes it won’t treat the cause but it might soothe things in the short term. 

Bow to Epsom Salts

There is a reason why athletes and dancers use these, they work! An Epsom salt bath can sooth aching muscles, relax you and provide yummy magnesium to soothe the body. Take extra care as they can make things slippy, also not longer than 20 minutes in the bath.

Hydrate

Drink plenty of water, it will help aid your body to be hydrated and flush out toxins and support the body to do its job best. 

Movement

Stretches aren’t always helpful, as they can exacerbate symptoms for some people, but for others it can soothe things, just start with a few gentle moves, here is an example. 

Start by lying flat on your back with your knees supported by something comfy.

Back care stretch injury care

Back care injury tips Bristol

Schedule Adjustment

Yes you may need to slow down and that can be tricky for some, but also there are benefits to relaxing back into your body and lifestyle. Re-consider your schedule, that includes training schedule. 

Do something to support relaxation and being present in your body. I can support you here if you are unsure how to fully relax.

Bowen Therapy for Sciatica

Sciatica Relief

Bowen Therapy for Sciatica

What is it?

Sciatica literally means inflammation of the sciatic nerve, presenting as pain radiating down the leg, often felt around the lower back and glut area too. Ow!

How does Bowen help?

Bowen works to relax the nervous system as well as tense muscles, tendons, and ligaments, thereby allowing the pinched sciatic nerve to be released.

Not only is Bowen Therapy superb in addressing sciatica, but is it also very effective for other issues originating in the lumbar/pelvic region including lower back pain, hip pain, hip flexor issues, and sacroiliac pain.

Is your sciatica pain preventing you from your exercise, sport, or daily life? Ask yourself what makes it better or worse and use your body’s natural intelligence to support the healing here. It’s also fine if you don’t know as I can support you.

Usually, sciatica is resolved in a few sessions so it isn’t something you need to put up with and there is often a quick easy solution. 

As we treat the whole person in Bowen, I won’t just look at the localised sciatica area, but checking and address alignment across the whole body, as it is all connected. 

A brilliant side effect of this is an improvement in posture, more relaxation, more awareness of your body and the ability to get with your life pain-free hooray!

Get in touch here to see how I can support you further, or book in a 4 part treatment programme here to resolve sciatica pain now.

 

Sciatica pain relief

My round up of 2019

My round up of 2019

Here's my best posts to sum up the full year I had, mostly full of flowers, giggles & great care.

From left to right:✨Stuffing my nose into flowers  I love my work & caring for you all  Improving the quality of life for women by reducing back, neck & shoulder pain, by providing realignment, relaxation & self-care support I love the sound of the rain on the skylight when you’re in a warm cosy treatment room with salt lamps, crystal & plants  I am officially a giant daisy  I’m happy to share that I treat in an eco-friendly home that uses ✨solar power energy for appliances used in the daylight So lovely to be on the receiving end & to value even more what a treat it is to offer someone time to relax & recharge  I often get asked what treatment should I have? So I blogged a clear & simple breakdown with problems you might have & my suggested treatment.

Thank you for a great year caring for you!

I just want to be taken care of

How do I care for you?

Yep, you’ve guessed it, I love caring and I would love to break down all the ways I care for you during a treatment with me.

Aroma diffuser – I always hand pick an essential oil to create a relaxing, amazing smelling therapy space for you.

The music I play is super relaxing as it is created by a pianist for relaxing treatments, but the pianist is meditating whilst playing, so that carries a soothing relaxing power, yeah.

I have an extra wide comfy high grade couch for you to recline on or zzzzzz on.  Often people say, “I could just fall asleep already”

The therapy room has a chilled ambience carefully created to be super cosy and relaxing.

Eco friendly treatment space

I ask direct and clear questions in the consultation to look together whats needed to fully support you.

I have an understanding of many therapies, which means I can bring all different skills to the table.

I have a natural healing gift – (received from my nan)

I aim to reply to you within 24 hours

From the moment you walk through the door, throughout the treatment and after you leave, I am totally present and focused on supporting your health with all of my skills. (kind and caring are my big strengths)

I practice an ancient mind relaxation technique from a guru, so I hold a stable mind and presence and can see things clearly and that helps others to relax too.

Happy being with guru

I take time to care for myself to be the best therapist – (reading up, evaluating, upgrading, spas, pilates, fresh air, dancing, sleeping, good food, hydrated, receiving treatments myself)

I only offer bespoke treatments just for you.

I love caring and treating people.

I do all that I can to support someone, yet I encourage self care empowerment

I am very in tune with people’s bodies (feedback from clients)

I’m happy to share that I treat in an eco-friendly home, see my green policy here.

I have amazing listening skills, and I truly love to meet you where you are at, understand and support you.

Caring for you listening

I have a BSc Health Sciences degree in Complementary Therapies (hons) now I’m just showing off, but this is more for you to understand, how much I value my work and would love to support you. 

I love working with clients who are:

  • tired, stressed out, in need of some pampering and relaxation.
  • have back, neck or shoulder pain/injury/restriction and need some realignment.
  • struggling with menopausal symptoms and would like some hormonal balancing.

Who I Love To Help

Vibrational alignment technique and who I love to help

The vibrational alignment technique I use, is called Bowen Therapy, it is amazing at relaxing you and restoring fascia (web like substance surrounding muscles, cells, joints and nerves) and freeing up restrictions.  

Here is who I love to care for:-

I help people with injuries, get back to training, playing and to daily life, in the quickest time possible by using the Bowen technique which provides significantly quicker recovery to optimum health.

What The Treatment Benefits Include:

  • Ease of pain/ease of injury symptoms/muscular restriction symptoms
  • Provide realignment
  • Posture assessment 
  • Work posture guidance
  • Self care tips
  • Improvement of flexibility
  • Gentle & natural treatment working with the bodies self-healing mechanism
  • Relaxation &  stress reduction

What is the value I create for my clients with this programme?

 

  • Complete relaxation
  • Successful beneficial health treatment
  • Understanding of your condition & what supports you
  • Pain reduction
  • Muscle/joint restriction eased
  • Condition/symptoms reduced
  • Feel brighter with a higher sense of wellbeing
  • Stress reduction
  • Increase in energy & mobility to do more at work/hobby/everyday life
  • Increase of wellbeing and ability to flourish in life
  • Feel supported
  • Feel in alignment
  • Improvement of posture
  • Self care tips and how to manage/take responsibility to prevent re-injury
  • Money not spent on continual recurring appointments & able to return to work quickly if current injury is preventing you from doing so.
  • Quick appointment booking time.

Please do get in touch if this resonates with you and you would like to hear more about how I can support you. 

Read more about Bowen Technique here too.

What Treatment Should I Choose?

What treatment should I have?

Read more about hot stone massage in Bristol and many more treatment options to care for you.

Breakdown of Caring For You Treatments and which one is best for you.

Find your symptom below & click on the box for the treatment solution.

Do you have poor posture? A misalignment? Feel out of sorts?

Bowen Technique can realign fascia & muscles which improves posture & provides free alignment.

It is great at healing all aspects of you so you feel relaxed & restored.

Do you have a old or new injury that is restricting you?

Bowen Technique can help support healing of past/new injuries and release any trauma stored. It can free up tension by igniting the bodies own self healing mechanism.

Do you have back pain, sciatica, frozen shoulder, neck restrictions, pelvic tilt, joint or muscle restriction?

Bowen Technique usually provides benefits in as quick as 1-3 sessions with a week apart, then top up treatments may be required as and when.

Are you a trader/labourer/have a physical job that is affecting your health?

Bowen Technique is a effective treatment to support the bodies own healing mechanism. It has quick results, it is very relaxing & can free up pain/restriction so you can continue working again.

Do you have tense shoulders? Muscular aches? Do you love warmth?

Hot stone massage can soothe tension and provide a deep heat to bust out knots.

Is your problem area your back? You want it massaged but you also love your feet being touched?

I can provide a Hot Stone Massage to your back, neck & shoulders and then a Reflexology session to your feet (I can work the shoulders/neck reflexes on your feet too)

I want pampering from top to toe. Spoil me please. Its my birthday. I'm a diva. My skin needs some support.

Luxury Facial is the ultimate yummy smelling organic relaxing pampering time for your skin, also your shoulders, neck, scalp & feet all get massaged whoo!
 

I have a decision to make. I feel stuck or stagnant. I want some gentle but powerful healing. I want some crystals on me yeah!

Reiki a powerful non-touch/crystal healing session to cleanse and recharge you on all levels.

If you like your feet being touched try Reikiology with reflexology to your feet too, also working your chakra points at the same time.

I am Pregnant

Maternity Reflexology can support you & your growing baby throughout the stages of pregnancy.

I have poor digestion. I only want my feet touched. I love reflexology.

Reflexology is very relaxing and non-invasive treatment. It allows the body to work in a balance by activating reflexes on your tootsies.

I feel stressed and I want some TLC

Any of my treatments as they all support with complete mind, body, spirit relaxation 🙂
I am very happy to discuss any treatment options with you too when you book a consultation, so don’t sweat it if your not sure what treatment to  book. As always my aim is to create/adapt to making bespoke treatments just for you and your specific needs. 

Caring for you, an A to Z guide

Caring for you, an A to Z guide

In case you didnt know, caring for you, is one of my biggest passions, relaxing, squidging, aligning and supporting people to take good care of their health is soooo important. 

A – AROMATHERAPY I love essential oils, their unique aroma & powerful health properties. I create a tailor made blend & place them in an oil to soothe your aches & pains with the benefits of massage or place them in a moisturiser.

B – BOWEN TECHNIQUE an amazing realignment technique to support posture, free up tension, muscular restrictions, support healing injuries & pain reduction. It is very relaxing & can support with stress & wellbeing too.

Bowen technique back care

C – CARING my biggest strength, I love, caring for you & I am totally here to support you with any health & wellbeing needs you have.

D – DETOX Bowen Technique can support to detox & de-stress. Reflexology can ease up uric acid & calcium deposits, which are natural waste products in the forms of crystals which are deposited on the feet.

E – EARS support our respiratory system, hearing & balance. Bowen can ease congestion symptoms & relieve blocked sinuses with amazing lymphatic drainage moves around the ear, jaw, forehead & neck.

Caring for you listening

F – FASCIA an amazing web like substance that surrounds all our muscles, ligaments, cells & organs. Bowen works over fascia, when a move is made, the stretch receptors send impulses to the brain which communicates to the specific muscles, resetting them to an original blueprint & providing realignment.

G – GALLBLADDER in Bowen Technique there is direct move over this super fat digesting organ, freeing up restriction & supporting with gallstones. I also support with diet/lifestyle tips such as reducing a fatty diet.

H – HOT STONES they are hot & get in nice & deep to the muscles. They also are great for supporting with detoxing the body.

I – INSOMNIA which happens to all of us & I would love to support you to ensure you have a nice bedtime routine. A relaxing treatment can ensure your body is in a balanced state.

J – JOJOBA OIL a great oil for oily skin. My fav is to combine it with Patchouli & Geranium, which balances the natural sebum production that the skin produces.

K – KIDNEYS Bowen Technique has an ace Kidney procedure which works directly over this incredible filtering organ to support with stress reduction & lower back pain. Reflexology can work over the Kidney/adrenal glands to support you working at your best.

L – LIVER get your Milk Thistle in pre & post drinking to cleanse your liver with any toxins. PS don’t drink more, this is a support as well as moderate drinking & drinking water into between alcoholic drinks.

M – MOISTURISE no matter what treatment you book in for, I can check out your skin & create a tailor homemade natural moisturiser for you with SPF 25 in whooo, go skin go!

N – NATURAL, O ORGANIC OIL whoo natural and organic oil benefiting our skin, reducing the impact on our liver has in detoxing products & supporting the environment. Orange flower facial oil, get a load of that rubbed into your skin smells so good!

P – PELVIS often this can be misaligned from poor posture, accident/injury or even childbirth. This often goes hand in hand with jaw misalignment & lower back pain. Bowen technique has a great move which can support alignment, also benefiting your knees & ankles too, as well as supporting the lymphatic system to flow freely.

Q – QUALITY from the towels, the treatment bed, the music you hear, the products you smell, the colour scheme, the health questions asked, the picture on the ceiling as you like back, all is considered to support you fully & provide a quality treatment & experience.

Relaxing eco-friendly treatment room

R – RELAXATION plays an important part in health & wellbeing, being able to relax with all thoughts and emotions is something that has greatly enhanced my health. Bright.how is an amazing support network, which I highly recommend. Relaxation & taking time out for you to support your body is such a support to you and to everyone else.

S – SUPPORT I am here to support you with your health & wellbeing using all my tips and tricks that I know. It might be Bowen Technique, Aromatherapy, Hot Stones, Reflexology, Reiki, or a Luxury Facial.

T – TMJ an amazing move in Bowen Technique that can support with pre/post dental surgery, dizziness, colds/respiratory problems, releasing stress in jaw, providing realignment in the body, especially to your pelvis, as the jaw is connected to the pelvis via fascia.

U – U BE YOU I love to encourage you to be as you are & focus on your loves.

V – VERY NICE TREATMENTS 🙂

W – WATER which hydrates fascia to stay fluid & provide mobility, often after a treatment you feel thirsty because it’s like having a workout & allows toxins stored in the body to be eliminated. Your body loses up to 2 litres of H20 a day with very little expenditure, so that’s a reason to drink H20.

X – XMAS GIFTS get your gifts here, for you or a friend, go on treat yourself & de-stress.

Y – YOU I love caring for you & tailoring the treatment to you so you can receive the best care to support your health.

Z – ZZZ relaxing treatments aid the body being in a balance & support you to sleep better.

Contact me here to book a treatment.

 

Bowen Technique Bristol – What is Bowen Technique

What is Bowen Technique?

Bowen Technique is a soft tissue technique where the therapist makes a rolling move over precise points of the body, working over muscles, fascia, ligaments and nerves. This sends neurological impulses to the brain, creating a vibrational pattern that re-aligns the muscular-skeletal system, improving muscle flexibility, movement and posture.

Bowen can relax and relieve stress, as it works mainly via the autonomic nervous system, therefore producing good results by penetrating to a deep cellular level. It is also balancing to all the systems of the body.

rolling move over precise point

What to expect from a Bowen treatment?

A Bowen treatment can give immediate relief and you will experience benefits over a very short course of treatments, as little as 1 to 3 sessions.

Practitioners will treat you over thin clothes or underwear and you will be covered using towel techniques similar to traditional massage at all times. There is NO forceful manipulation. 

Pauses are inserted between sets of rolling moves to give the brain time to integrate and process the treatment. This is when Bowen ‘asks’ the body to recognise and make the changes it requires. Each pause allows the body to hold the adjustments for longer, ‘the body prefers a whisper to a shout’ and in the week after your treatment, the body continues to respond and re-adjust safely according to its needs.

During the pauses, your therapist may stay or choose to leave the room to reduce interference with the healing process. It is a relaxing experience and unique for each person. You may encounter a number of sensations and reactions during your treatment such as changes in pain, movement of pain, feeling a change in symptoms or change in temperature

Relaxing treatment for health care

How does it work?

Bowen influences the body through the connective tissue known as fascia. Fascia plays a major role in muscle coordination, postural alignment, and overall structural and functional integrity.

A Bowen treatment aims to help the body as a whole – helping bring the body back into balance, while also addressing the injury/pain site.

Posture and compensatory patterns are also assessed, to ensure the problem has a higher chance of staying resolved.

An example below of side effects when the pelvis is out of alignment.

Pelvis misalignment bowen


What can it help?

This treatment is perfect for those that have musculoskeletal discomfort, misalignments, exercise/sports injury, a previous injury that never fully resolved, tension, want some support with your posture and in need of some relaxation too! 

  • Back pain & Sciatica

  • Neck & Shoulder Restrictions, including Frozen Shoulder

  • Migraines & Headaches

  • Pelvic Tilt/misalignment, uneven Foot Length

  • Knee, Ankle & Foot complaints

  • Hormonal Imbalances/Fertility complaints

  • Pre & Postoperative Recovery

  • RSI, Carpal Tunnel & Tennis Elbow

  • Sports injuries & Accident Injuries (can support realignment after accidents and falls)

  • Stress Reducing & Emotional Release from tissues & cells

  • TMJ & Jaw complaints

  • General wellness maintenance (Like for your car, you can do the same for your health and wellbeing)

Booking details found here.

See also my back pain case studies blog too.

Bowen Technique Bristol – Top 10 Benefits of Bowen Technique

Top 10 Benefits of Bowen Technique

I share the many benefits of bowen therapy to your health.

 

What is Bowen Technique?

Bowen Technique is a soft tissue technique where rolling moves are made over precise points of the body, working over muscles, fascia, ligaments and nerves, providing alignment, reducing pain, improving muscle flexibility, movement and postureBut what are the benefits of this treatment?

Read on to find out more and how Bowen can help you!

 

1 Relaxation

When was the last time you took an hour to completely relax and give yourself an opportunity to recharge? Bowen is incredibly relaxing, it instantly soothes the parasympathetic nervous system, which encourages a balance of sleep, digestion and reducing stress.

 

2 Pain relief

Over time fascia can become sticky or dehydrated, repeated movements at work, or poor posture, or from an accident can cause pain & discomfort. Bowen re-sets fascia to be free from restriction & therefore pain is reduced. 

3 Improves posture

An incredible side effect is that you feel and appear taller and straighter after a Bowen session and more aware of your posture. Its important to adopt a natural posture for you, through relaxation, however, some of us need a little encouragement from time to time and this is fine.

“I don’t know how it happened, but I am experiencing less pain and I feel much more aware of my posture too, I just feel straighter and find it harder to slouch when I am on my computer, thank you!”  

Katie HR manager Bristol  

4 Injury care

It is common for previous injuries to be supported, reduce pain and help prevent further injury. During a treatment, precise moves are made by the therapist over muscles, fascia, ligaments and nerves, sending neurological impulses to the brain, creating a vibrational pattern that re-aligns the musculoskeletal system to its original state, thus old or new injuries are worked upon.

 

4 Benefits fascia  

Fascia is a three-dimensional web, that is ever-flowing and uninterrupted. It envelopes the entire body, connecting our superficial skin layer to the deepest tissues. When fascia is restricted it has an effect on our complete health, affecting not just muscular and skeletal health, but nerve capacity, gland and organ function and our general well being. Over time repeated movements, trauma or poor posture can cause sticking and tightness, Bowen supports to release any tension and provide a balance through working directly upon fascia.

Fascia lines image

5 Reduces muscular/joint restriction

Bowen is amazing at easing up knots & tension through deep cellular relaxation. There is NO forceful manipulation. Bowen ‘asks’ the body to recognise and make the changes it requires and over the week after a treatment, the body responds and readjusts safely according to its needs.

 

6 Provides alignment

If your jaw, shoulder, hip, pelvis, sacral joint, ankle, back or knee is out of alignment, it will affect your movement and the rest of your body, if it isn’t now, it may lead to future discomforts. Bowen provides gentle realignment, which the body is able to hold, releasing pain and compensation patterns.  The improvement can hold for weeks, months, years or indefinitely, depending on the individual and their lifestyle.

 

8 Rebalances you & promotes sleep

The theory of what makes Bowen Technique effective is that it connects the mind and body through nerves and receptors. The moves performed by the therapist are designed to create a restoration of the structural integrity between the brain and the body, thus reducing discomfort and restoring a harmonic balance.

Lady sleeping well relaxation treatments

9 Stress reliever

Because you deserve some relaxation and timeout when was the last time you didn’t feel stressed? How do you manage stress? I tell you a secret, finding something that relaxes you is key to good health. Bowen can relax and relieve stress, producing good results by penetrating to a deep cellular level. 

 

10 Your bodies own self-healing mechanism

Bowen is really asking your body to sort itself out. The practitioner puts the moves into the body and the stretch receptors, neuroreceptors all communicate together, to align and repair.

I hope you enjoyed reading the top 10 benefits of bowen technique. Of course there are many more benefits but I wanted to share simply the main support that can be offered. 

Contact me to book a bowen therapy session.