Soul Plan: What It Is and How a Reading Can Help You

✨ Soul Plan Reading Process

A soul plan reading is a journey into the deeper layers of who you are, your gifts, your challenges, and the purpose that sits beneath your life experiences.

This process is designed to be intuitive, grounded, and deeply supportive, providing clarity and insights you can implement in your daily life.

The reading can focus on specific areas, such as

• Your relationships
• Your career direction
• Your emotional patterns
• Your natural gifts
• Your purpose and potential

As well as incorporating all aspects of you, such as

• The emotional tone of your energies
• The life themes that feel most active right now
• The lessons your soul is emphasising
• The opportunities that are opening for you

Creating Your Soul Plan Chart

In soul plan work, your birth name carries a unique vibrational signature that reveals the energetic blueprint of your life. Every reading begins with your full birth name, exactly as it appears on your birth certificate. If you have changed your name then please also let me know as this offers another tool of exploration. 

The soul plan chart maps out:

• Your talents — the gifts you naturally carry
• Your challenges — the lessons your soul chose to master
• Your goals — the qualities you’re here to embody
• Your soul destiny — the deeper purpose that sits beneath everything

Exploring Your Life Themes

Together, we explore:

• The core lessons your soul is working through
• The patterns that repeat in your life
• The strengths you’re meant to lean into
• Where your energy flows easily
• Where resistance shows up
• How your talents, challenges, and goals interact with each other.

This isn’t fortune‑telling. It’s a two way exploration process of you absorbing and connecting to the information that has unfolded from your soul plan. 

Some things may resonate deeply, others may feel hidden as in something yet to be explored or realised. Bringing them into the light can help us in our awareness, self growth and focus. 

Practical Guidance You Can Use Immediately

A soul plan reading is only powerful if it helps you in real life.

So I translate your chart into practical, grounded guidance, such as:

• Tools for making aligned decisions
• How to navigate challenges with more ease
• How to use your gifts with confidence
• How to move toward your purpose without forcing anything
• A clearer sense of what to prioritise

Although the reading is spiritual in nature, the insights are grounded. You can walk away with

🌿 What Clients Experience During a Soul Plan Reading

A soul plan reading is often described as both grounding and eye‑opening. While every person’s journey is unique, there are several experiences that tend to show up again and again.

Emotional Release and Relief

It’s common for people to feel:

• Relief that their struggles have meaning
• Validation that their challenges aren’t “failures”
• A softening around old self‑judgements

Understanding the why behind your experiences can be profoundly healing.

Clarity About Life Themes and Purpose

Clients often leave with a clearer sense of:

• What they’re naturally good at
• What drains them
• What they’re here to learn
• What direction feels aligned

This clarity doesn’t force you into a path—it simply illuminates the one that already is.

This is where clients often experience clarity, validation, and those “aha” moments.

A Shift in Perspective

A soul plan reading often reframes life experiences in a way that feels empowering.

People frequently say things like:

• “Now it makes sense.”
• “I understand why that pattern keeps showing up.”
• “I can finally see the bigger picture.”

This shift can create space for new choices and new ways of being.

Space for Questions and Integration

• As we grow into recognising who we are and always have been, we recognise all parts of ourselves, which can be included into the whole of your very being. This can include your karmic cycle and what you are here to implement change and grow in within this life cycle. 

Whilst this is all deep stuff, the practical knowledge helps to make it digestible into your every day. At the end of the reading, we take time to explore your questions, insights, and any emotions that arise. Understanding how to work with your soul plan.

Optional Follow‑Up Support

Some people like to continue the journey with:

• Integration sessions
• Purpose coaching
• Healing work

These are completely optional but can help you embody your soul plan more deeply.

The 3 part Soul Plan Offering

It can also be overwhelming and a lot of information, especially if your a HSP (highly sensitive) like me, that is why I have broken my offering into 3 parts

Introduction

The reading and soul healing journey

Integration 

Part 1 Introduction 30 minute zoom or telephone intro call to understand where you are at current and what topics you would like to explore, a chance to connect and prepare for your soul plan reading. 

Part 2 – Soul Plan reading 60 – 90 minutes, depending on each person and what arises. This may include focusing on key areas, as well as covering on key themes and patterns. It can sometimes feel a lot to digest in one go, so we prioritise according to your needs and what seems most helpful. This also includes a beautiful soul healing journey.

Part 3 Integration – Another layer of therapeutic support to help you integrate and feel held in your next steps. It could also be the reading is split into two parts to allow more assimilation time. Or there is a chance to explore further insights/questions/actions after digesting your reading.

£185 for all 3 parts (payment plans accepted).

Please reach out to book a complimentary call or go ahead and book in your first session here.

There are moments in life when we find ourselves in a space of uncertainty, discomfort, or emotional intensity. When we are inside those moments, perspective can feel far away.

We may ask ourselves: When will this change? How do I move through this?

Sometimes, the most supportive thing we can do is soften into the experience rather than fight it.

Often, the way forward doesn’t come through pushing harder or trying to force clarity.

Seeing Beyond What Is Happening Now

When you feel you’re in the middle of a storm, our minds often try to solve or escape the discomfort as quickly as possible.

Small pockets of rest, or play can create space for something else to emerge — a deeper sense of knowing that was already present beneath the surface.

These moments allow us to listen differently.

Listening to the Wisdom Within

Many of us don’t think of ourselves as wise. We may look outward for answers, reassurance, or guidance.

Yet there is often a quiet inner awareness already present.

You might think of this as intuition, inner knowing, or simply the body’s way of sensing what feels right.

One of the first books I remember ordering as a child was How to Meet Your Guardian Angel. I was a curious child — perhaps a little unusual in the things that fascinated me. There was a quiet sense of knowing in me, even though I didn’t fully understand it at the time.

Children often carry a natural openness to the unseen, to imagination, and to intuition. They trust feelings and inner nudges in ways adults sometimes forget how to.

As we grow older, we can start to doubt those parts of ourselves. We look outward for certainty or assume that wisdom belongs to someone else.

But the truth is that each of us carries our own form of wisdom. The question is rarely whether it exists — but rather how we learn to listen to it again.

The Idea of Support Beyond Ourselves

Across many spiritual traditions, there is a belief that we are supported in ways we cannot always see.

Some people relate to this as spirit guides, angels, gods or goddesses. For others, it may feel more like the presence of past loved ones, animals, or ancestral support.

You might even think of it playfully as your personal “upgrading team” — supportive energies helping you evolve and grow.

Whether we view these ideas symbolically or spiritually, the deeper invitation is the same: to remember that we are not entirely alone in our experiences.

An Energetic Holding Space

When life feels confusing or overwhelming, it can be easy to see ourselves as stuck or lost.

But another way of looking at these periods is that they are spaces of energetic holding.

A time when something is shifting internally, even if the path forward isn’t visible yet.

Instead of rushing to escape the discomfort, we can experiment with gentle curiosity:

• What is this moment asking me to notice?

• What might emerge if I allow a little more space here?

• Can I soften, even slightly, into what is present? Even 1% of it?

The answers may unfold slowly, through small insights rather than dramatic revelations and in fact it dosent need to bring any answer, the softening itself is your nourishing support.

Why Rest and Play Matter

When we are overwhelmed, we often believe we must work harder to figure everything out.

Yet the nervous system — and the intuitive mind — often respond best when there is space for rest and lightness.

Moments of play, creativity, or quiet reflection allow the mind and body to settle. This could look different to each one of us, some of my favourites include dancing, sitting in nature, connecting to spirit guides and meditation. Meditation really invites me to slow down, even if its a simple breathing from the stomach, breathing in a soothing colour to each part of you, your body, forehead, heart, back and so forth. Then all around you as if you are receiving a hug.

Other gentle ways to soften into the uncomfortable include:

• Listening to soothing music,

• Mindful pauses between tasks, this could be a nano second, or a few minutes

• Being out in nature and listening to the birds, allowing your senses to bathe in what you can smell, see and feel

• Connecting with supportive people or animals,

• Doodling, or colouring in

These practices aren’t about fixing anything — they’re about creating space to hear the quieter voice within you.

And in that settling, something deeper can begin to speak.

Closing Reflection

You may not always be able to see the full path ahead.

But within you there is a capacity to sense the next step.

Whether you experience that as intuition, inner wisdom, or spiritual guidance, the practice begins the same way:

By softening.
By listening.
By allowing the quieter voice within you to be heard.

If this way of listening to yourself resonates, you may also find it supportive to explore these themes in a guided space.

In my work as a holistic counsellor, I offer sessions that gently combine conversation, emotional awareness, and intuitive listening. Together we create a space where what is present — emotionally, physically, and energetically — can unfold at a pace that feels safe and supportive. This also includes personal techniques that resonate for you, so you can practice listening and connecting ongoingly.

If you’re curious about this approach, you can read more on spirit animal connection here, and listening to your heart wisdom here, both offer soothing support.

You can also reach out here if you would like to book a 1:1 session, and find our more on what’s involved in my sessions here, what to expect from Holistic Counselling.

Have you ever been told you’re “too sensitive,” take things to heart, or feel things more deeply than others?

Perhaps crowded places overwhelm you, other people’s moods affect you, or you need more time alone to recharge. You might notice subtle shifts in tone, energy, or atmosphere that others don’t seem to pick up on.

You may be highly sensitive, empathic, intuitive — or a blend of all three. Rather than being a flaw, these traits often reflect a sensitive nervous system, one that is deeply attuned to the world around it. With the right sensitive nervous system support, this way of being can become something you work with, rather than against.

What does it mean to have a sensitive nervous system?

A sensitive nervous system processes emotional, sensory, and relational information more deeply. This can show up as:

• Strong emotional responses

• Feeling overwhelmed by noise, light, or busy environments

• Deep empathy for others

• A rich inner world

• Noticing small details others miss

• Needing rest after social interaction

This depth of processing can be a strength — creativity, insight, compassion, intuition — but without support, it can also lead to anxiety, burnout, or emotional overwhelm. Many people who seek emotional support for sensitive people describe feeling overstimulated by everyday life.

It’s not that you’re “too much.” Often, your system has simply been living in environments that are too much for it.

Highly sensitive, empathic, or intuitive — what’s the difference?

These words are often used interchangeably, but they point to slightly different experiences:

Highly sensitive people tend to have a nervous system that is more reactive to sensory and emotional input. Many people searching for how to cope as a highly sensitive person resonate here.

Empathic people often feel others’ emotions strongly, sometimes absorbing moods without realising it. This is where empath support and learning boundaries can be especially helpful.

Intuitive people may have a strong inner knowing or gut sense about situations and people, picking up on subtle cues beneath the surface.

Many people resonate with all three. The key isn’t labelling — it’s learning how to care for your system so these traits become supportive rather than overwhelming.

When sensitivity feels like a burden

Without understanding and support for an overwhelmed nervous system, sensitivity can lead to:

• Chronic anxiety or overthinking

• Emotional shutdown or numbness

• People-pleasing and difficulty saying no

• Feeling responsible for others’ feelings

• Fatigue from constant emotional processing

Often, sensitive individuals learned early to adapt to others rather than honour their own needs. Counselling for emotionally sensitive adults can offer a space where your pace, your experience, and your emotional world are finally centred.

How holistic counselling can help

A holistic approach recognises that sensitivity isn’t “just in your head.” Your emotional experience is connected to your body and nervous system.

In holistic counselling, we might explore:

• Understanding your nervous system responses

• Soothing nervous system regulation tools

• Strengthening emotional & energetic boundaries

• Building self-trust and self-compassion

• Opening to sensitivity as a strength

• Creating a lifestyle that supports your system

Rather than pushing you to “toughen up,” the focus is on helping your system feel safer. As safety increases, resilience naturally grows.

Sensitivity as a strength

Highly sensitive and empathic people have so many wonderful traits:

• Deeply compassionate

• Insightful and perceptive

• Creative and reflective

• Strong listeners and healers

• Emotionally intelligent

The goal isn’t to feel less — it’s to feel supported while feeling deeply.

If you recognise yourself in these words, you don’t have to navigate it alone. Having a sensitive nervous system can feel overwhelming at times, but with the right support, it can also become something you understand, honour, and gently work with rather than against.

Holistic Counselling offers a calm, supportive space to explore your experience at your own pace — with care, curiosity, and compassion for how deeply you feel. When your very being feels safer, everything else can begin to soften too.

Reach out here if I can support you further.

Starting counselling can bring up a mix of feelings — curiosity, hope, uncertainty, and sometimes nervousness. If you’re wondering what to expect from counselling, holistic counselling offers a gentle, whole-person approach that supports emotional, physical, and spiritual wellbeing. Whether you’re considering in-person sessions or online counselling sessions, this overview is here to help you understand how holistic counselling works and whether it feels like the right support for you.

What Is Holistic Counselling?

Holistic counselling views emotional wellbeing through the understanding that we are multi-layered beings. Our thoughts, emotions, body, nervous system, life experiences, and spiritual connection are all interconnected.

Rather than focusing solely on symptoms or “what’s wrong,” holistic counselling creates space to explore what is alive for you as a whole person. This includes emotional patterns, embodied responses, past experiences, intuitive insight, and the quieter inner knowing that often gets lost when we’re overwhelmed or in survival mode.

This approach honours that healing is not about fixing yourself — but about remembering, reconnecting, and gently unwinding what has become stuck or burdened over time.

What Happens in a Session?

Each session offers a confidential, supportive space where you are deeply listened to — without judgement, expectation, or pressure.

You’re welcome to bring:

• Whatever feels present for you

• Uncertainty, confusion, or not knowing where to start

• Emotion, reflection, or silence

There is no requirement to explain yourself clearly or arrive with an agenda. Sessions unfold at your pace and are guided by what feels most important or alive for you in that moment.

Sometimes the work is conversational and reflective. Other times, it’s quieter — allowing space for feelings, insights, or sensations to emerge naturally.

A Unique Holistic & Spiritual Approach

My way of working is gentle, intuitive, and integrative. Alongside emotional exploration, I attune to the body, nervous system, and subtle energetic shifts that often accompany emotional states.

Where it feels supportive — and always with your consent — sessions may include:

• Grounding or nervous-system regulation

• Awareness of bodily sensations or emotional holding

• Gentle visualisation or spiritual reconnection

• Energy-based practices to support emotional release

This work recognises that emotions don’t just live in the mind — they are held in the body and energy field too. By working holistically, we allow emotions to move, soften, and integrate, rather than staying stuck or overwhelming.

Spiritual elements may be included in a way that feels right for you — whether that’s reconnecting with inner guidance, a sense of universal support, or simply feeling more rooted and resourced within yourself. Nothing is imposed; you are always in control of the depth and direction.

Online Counselling: What Is It Like?

Online counselling offers the same depth, confidentiality, and support as in-person sessions, with the added comfort of being in your own space.

Many people find online sessions:

• More accessible and flexible

• Less intimidating initially

• Surprisingly deep and effective

You don’t need any special equipment — just a private space and a stable internet connection. Being at home can often help the body relax more quickly, allowing the work to unfold gently.

How Many Sessions Will I Need?

There’s no fixed number of sessions, and you’re always free to choose what feels right for you.

Some people come for a single session or short-term support around a specific issue. Others feel drawn to ongoing sessions to explore deeper patterns or support a period of transition.

That said, many people find that working over a small container — such as six sessions — offers a supportive rhythm. It allows enough time for trust to build, themes to unfold, and gentle shifts to integrate, without feeling overwhelming or open-ended.

You’re welcome to work:

• Pay-as-you-go, session by session

• Or in blocks of six, if you’d like a sense of continuity and commitment

We can review this at any point, and there is no pressure to continue beyond what feels nourishing and supportive for you.

Feeling Nervous Is Completely Normal

It’s very natural to feel unsure before your first session. You’re welcome to take your time, ask questions, and arrive exactly as you are.

You don’t need to have clarity, answers, or a plan. Often, it’s the counselling space itself that gently brings things into focus.

If something in you is quietly curious or drawn to this work, that’s often enough to begin.

You don’t need to have everything figured out before reaching out. If you’d like support, or simply want to explore what’s possible, you’re welcome to book a free 20-minute chat via Fresha, or send me an email or call. We can take things slowly and see what feels right for you.

How I Learned to Shut the Noise Out

The media headlines on the TV and in newspapers, social media, friendship circles, and imposter syndrome—no wonder our brains are exhausted. I hadn’t realised how drained I was until I left city life in Bristol and landed in the countryside in Dorset. I’d felt a calling to head to the countryside for years, but fear of what I would leave behind and uncertainty about my true desires held me back. Listening to your inner calling can be challenging when there is so much noise around us. How can you truly listen to yourself and trust in what is right?

I share tips and insights on how I was able to shut the noise out, rebuild trust, and strengthen my inner knowing.

The Struggle to Fit In

From a young age, we adhere to fit in with those around us as an act of survival. It is beautiful to be part of a tribe or community, but how can we also learn to listen and trust in ourselves?

As a sensitive child, I often preferred the company of cows or puppies. I found it easier to be with a trio of friends than in a larger group. I identify with children who stand on the sidelines and consider before joining in. Reflecting on how we formed connections in childhood can be a start at understanding our inner connection.

Sensory Overload

I often feel sensory overload in busy social environments and know I need quiet time to decompress post-socialising. This isn’t just an introverted thing but the wish to just go off on my own was a call to notice how it feels to be alone and settle into a relationship with yourself. We often plunge into relationships, looking to others for confirmation, love, and guidance, instead of getting to know ourselves first.

The Move to the Countryside

Choosing to leave city life for the countryside helped soothe my nervous system. Of course, you don’t need to move to reconnect, but I’d felt called to do so for years and chose to ignore it. There was a mistrust of my inner voice and fear of losing the choices and friendships available in the city. Consuming and digesting all the grim headlines and social media can leave us feeling full and I hadn’t realised how starved I was of my own thoughts.

Perhaps you have a calling to do something, we all have unique callings, but we can all benefit from harnessing and listening to our internal intelligence. Whether through yoga, meditation, walking your dog, dancing, cooking, or gardening, being and meeting yourself as you are is one of the kindest things you can do. It can feel vulnerable, but it’s part of seeing ourselves as we are, including the parts we don’t like.

Ways to Reconnect and Listen

Nature If green spaces nourish you, trust in that calling. As I settled into Dorset life, I discovered new interests like gardening—a humble way to connect with the earth. Nature meditations helped me connect with the land, appreciating the earth, sky, sun, and sounds around me.

Gratitude Focusing on the good already in my life helped me feel nourished rather than what I was lacking when stuck in the loop of measuring myself to others.

Faith It’s okay not to follow what everyone else is doing. Connecting to your rhythms and trusting them is crucial. Exploring spirituality—angels, spirit guides, meditations, and even God—helped me feel less alone.

I began simple prayers of gratitude, which then led to feeling guided on my path and hearing my sense of purpose, which strengthened my reconnection.

Inner Work Shadow work allowed me to see my irritations, jealousy, and comparisonitis clearly, owning them rather than projecting them onto others or letting them block my self-perception.

Therapeutics One of my favorite ways to connect with myself is through Mbit or Mbraining, tapping into our three intelligences—head, heart, and gut. This practice strengthens your internal connection and helps confirm aligned choices.

Reducing Social Media

I found myself less on social media and feeling happier and freer. When I occasionally dip into media land, I notice how easily I get sucked into the missing cat story and losing focus. Setting timers and checking in pre- and post-reading can help manage getting lost. Avoiding triggering accounts reduces turmoil and helps maintain quiet.

Physical Connection

Connecting with my local community and engaging in 1-2-1 interactions or small groups has been beneficial. It’s not about cutting people off but finding our own ways to connect that feel aligned. We are herd creatures, yes, but learning to listen and trust is vital for our nourishment.

To strengthen your body listening skills, I suggest a simple mind, body connection each day, as well as using the suggestions above that resonate to you. Whether through meditation, exercise, or guided therapy, finding what works for you is key.

If you would like to book a 1-2-1 session with Emily to explore strengthening your relationship with yourself, you can find the links below.

Support

Would you like to strengthen and harmonise the relationship with yourself, in a gentle and nurturing way. Feel clearer and calmer in being your authentic self. Receive treatments using Reiki and holistic coaching to soothe overwhelm, anxiety, and indecision. 

• Holistic Counselling Online: These sessions help you manage stress, anxiety, and indecision, providing a calming and clarifying experience.
• Hands-on Treatments in Dorset: I offer treatments for pain relief, hormone balancing, and relaxation from daily stresses. Reach out for support here.

Personal Practice

My passion for harmonising my own relationship with myself and reconnecting when I feel lost translates into my natural style of supporting others. I prioritise my health through movement, meditation, and holistic support. Being highly sensitive and emotional, receiving such loving support has been essential for my well-being. With over 20 years of passion and interest in complementary therapies, self-discovery, and meditation, I bring a wealth of experience to my practice.

It shouldn’t be hard to have clean water, but with the latest water scares in Devon and in other areas in the UK, perhaps you are wondering about the water you are drinking and what is the best water filter in the UK? You might not even have the brain power to even think about this, either way, I thought I would share some points from my research in case it helps. Whilst there are lots of opinions and other stories, I have tried to stay as simple and to the point as I can.

1. Download your water report first to see what is in your water. I am with Wessex Water and it was really quick to type in my postcode and get a local water test report.

2. Understand what is in your water, staying rationalised as possible can really help so you don’t freak yourself out, for example, what it shows may be super minimal, it may also be naturally occurring. For example naturally occurring fluoride in small amounts is relatively okay, artificial fluoride being adding to things is going to potentially cause more harm. I used this site to check the meaning of each item.

When I contacted Wessex Water directly, they said they add Chlorine and sometimes Orthophosphate to help with lead prevention, if that is in your area.

3. Solutions
You could fall down into a hole of why do we even need to do this with our water and why aren’t our leaders and water companies doing more to sort this from their end. Whilst I stayed in that energy for a bit, I decided I can, we and you can simply take action yourself as a way to take care of what feels best for you.

Your basic replace monthly water filter – I personally feel this isnt enough of a filter, but it is a good starting point, it reduces

1. limescale and certain metals such as lead and copper.
2. The activated carbon reduces substances that affect smell and taste such as chlorine. 

Maxtra pro all in 1 

• Filters trace impurities such as certain herbicides, pesticides and pharmaceuticals
• Reduces taste-impairing substances such as chlorine.
• Protects your appliances against limescale in regions with soft to hard water.
• Reduces chlorine, lead and copper.

I personally feel there are more cost effective solutions that also reduce the waste of a filter each month and filter to a higher strength, therefore more impurities are removed. 

Pozzani – Scumb and scale – if you are in a hard water and would like a filter too, this one helps with both. Under £100 I believe is a good price with the cartridges needing replacing every 6 months. I have been unable to get a report from them of what exactly it removes and the percentages, however, they list this:-

reduces the presence of chlorine, dissolved organics, heavy metals and a wide range of other pollutants, such as estrogens, dirt and more.

Good option for cost and effectiveness, I would personally prefer to get a percentage breakdown of what it removes for peace of mind.

Berkey water filters UK/EU – They are the most expensive starting at £365, however there is a thorough list of what it removes, 

99.9% of harmful chemicals from your drinking water and address over 200+ contaminants in your drinking water. They removes chlorine, viruses, harmful pathogenic bacteria, cysts, heavy metals, parasites, hazardous chemical contaminants and all other impurities while leaving undisturbed the essential minerals like magnesium & calcium your body need.

Water2.com – a popular one if you are on Instagram, easy to fit, good price, around £120, with replacing of cartridges every six months. It removes a good amount of things, link to the table it removes here, it dosent yet remove fluoride but they are working on it. It doesnt remove hormones or pharmaceuticals if this is a concern to you.

Reverse Osmosis – by UK Water Filters the most impressive list and percentages of the cleanest water that isn’t caked in plastic. Comes it at around £287 with replacing cartridges every six months. Plus sides – it filters to a high level and It also adds in a re-mineralisation to the water, which is often the main argument with the RO system that it removes the good stuff too.

The downside more expensive each month, they suggest with generous use it could be 40p per month more per person for your water usage. Can be up to 70% of water wasted, but it isn’t always 70% and may be less, this is part of the process of removing the impurities. it also means you can choose what you do with that waste water, for example in the garden etc. 

I personally feel this isnt actually that expensive considering what it removes and compared to the others and would be my personal choice.

4. Trust no one, question everything, knowledge is power, except at some point you need to settle with what feels aligned for you, which may be different to me or your friends. There is a line to be drawn with when we are sucked into the fears of what ifs, and to draw back into our daily lives and get on with simply living and enjoying our life. If you would like support with body listening and making aligned choices, what feels right for you, then you can drop me a message here. 

Of course this is a small list of research I have done, you may have found another one not listed or experienced different thoughts on what I shared. If you would like to add to the list to share knowledge then please drop me a message.

A lot of my clients have very focused careers, Doctor, Midwife, Lawyer, Teacher. One of them said to me, I dont get it, what do you mean connect to yourself?

Connecting to yourself is establishing an awareness of yourself and your needs. For example, like tuning into different aspects to understand how you’re feeling mentally and physically. This connection can be experienced in many ways, such as meditation, healing, movement and engaging in personal rituals that help you feel aligned with a higher energy or purpose.

Imagine it as a way to check in, for example, can you check right now how are your shoulders feeling? Do they feel sore, relaxed? How are you holding them? You are using your power of thought to focus fully on your shoulders. This awareness helps in understanding what’s happening within you, which can be crucial for healing or addressing any pain or discomfort you might be experiencing.

In all my sessions I aim to encourage this awareness to ourselves and deep work can come about in a 1:2:1 setting, in particular when using Mbit technique.

I also have curated a 12-week healing journey to explore, receive, and deepen the connection to your body, heart, mind, and highest self for those that prefer a small group self study programme. 

In a small group setting I provide guidance and supporting throughout the journey, offering you a new tool each week. These tools have helped me during times when feeling lost, disconnected or indecisive, bringing about a sense of calmness, relaxation and connection. Having experienced their transformative effects, I am inspired to create and hold spaces for others to learn and benefit from them as well.

This programme is for those who are feeling stagnant, grappling with decisions, desiring ongoing relaxation tools and looking for a deeper connection to themselves.

By the end of this journey, you will more attuned to yourself and your highest self.

Practical Details:

Live sessions will be held bi-monthly, lasting approximately 60-90 minutes In the weeks between sessions, you will receive individual support from me, including intuitive readings, one-on-one Mbit sessions, Reiki healing, and guided visualisations. Additionally, there will be a small group where you can share your journey and its unfolding with fellow participants. Each group will consist of 3-4 people.

To get started, please fill out this short form.

I am super excited to embark on this healing journey with all of you.

Love,

Emily
Caring For You Treatments

Spirit animals and animal guides are energetic beings that appear as an offering of support, enabling us to receive wisdom about a particular situation or event. I share why discovering your spirit animal is so supportive and all about ways to connect with them.

I have always had a strong connection with animals, from growing up on a farm in the countryside and seeing animals as friends, especially as I lived in the middle of nowhere, it was such a joy to spend time with them.

I have always been aware of animals in situations and simply love their role modelling. For example, I am a huge cat lover and I just so appreciate their ability to relax with such ease. I also love their boundary settings and they love a good cuddle. This has really touched me at appreciating their qualities and in particular I have learnt about boundary settings in my personal life and have thought of cats as a support.

You may already have an affinity to certain animals, they may just appear in your thoughts or in your heart as animals you love. What is you like about them? What can you learn from the way they move through their day? Can you adapt any of their qualities?

There are teachings all around us all the time in our everyday, noticing animals and their needs, listening to the sounds from nature, all of this can increase your sensitivity and openness to receiving wisdom. Specific meditations, relaxation techniques and healing treatments can allow us to connect in to relaxation and receive insights and support.

When I have received Reiki I have often seen animals and after researching their meaning been amazed at the correlations and learnings. I equally have seen animals when giving Reiki and it has been of profound support for the individuals receiving the treatment too.

The main benefit received is gaining a deeper understanding of ourselves and our unique place in the world. For example a Giraffe appeared when I was leaving a job and place of living and I felt unclear about it all, after reading up, the Giraffe was a reminder for me to take the wider perspective of things to help with the next stage, quite literally with their beautiful long necks. I also read up that in the morning they make gentle gestures and sounds and I loved that they are gentle creatures and quiet in the morning. I guess it had made me feel more at ease by being me and in the situation gave me comforting insights

In our bustling lives, we often forget our connection to nature, embracing our spirit animal reconnects us with the natural world, creating a deeper respect and appreciation for the environment. Their presence serves as a reminder to embrace our strengths, acknowledge our weaknesses, and navigate life with a balanced perspective.

Reiki alone can support gifting so much healing and support, which is why I have combined an offering to receive in all ways.

1. Holistic Coaching – a session listening and supporting you in any blocks you have in your life,
2. Reiki remote or hands on healing session, (relaxing and aligning chakras and insights) and
3. Revealing your spirit animal, guides or beings that are wanting to offer you support at this time. We reflect on their qualities together and how best you can learn form them going forward.

If this sounds like something you would like to try, then please be in touch here.

It’s essential to approach this journey with an open heart and mind. Sometimes, our spirit animal might change, offering new lessons and insights as we evolve. The key lies in being receptive to these changes and allowing ourselves to grow through this connection.

Connecting with your spirit animal is a personal and empowering experience. It encourages us to embrace our authenticity, celebrate our uniqueness, and harmonise with the world around us.

Love Emily