Reconnecting with your heart
Heart reconnection and why it is important.
Its a difficult time in general at the moment, with seemingly so much to despair about, wars, ongoing issues of inequality, financial difficulties, the climate etc and if you are like me, then you can have days when you just feel a lot. So what do we do from this place of feeling so full of the gloom perspective? How do we pick ourselves back up and continue on living our everyday life? My suggestion and comfort has been learning and allowing joy back in, like a door way of light opening until that outshines the despair.
I share some simple tips for you to feel more soothed and even a bit more joyful by connecting to your heart.
Oh I know its an obvious one and our bodies are so amazing at just doing things automatically, but I have been amazed at how even 3 minutes of conscious breathing can soothe. It is proven that abdominal breathing is supportive for our mind and body by calming our nervous system. I like to either box breathe, so 5.5 inhale, hold, exhale, hold or equal breaths of 4-8 seconds in and out from my abdomen. There are a wealth of apps on this and I am currently reading breath by James Nestor in case you wanted to delve deeper in to the knowledge.
2 Connecting with a friend
Some of you know I have relocated back to Dorset and have had to re-find friendships and social communities. It is simple but oh so important to connect with our loved ones, getting out of the place you may have been ruminating and just sharing in a simple way how we are and listening and enjoying connecting.
We all know it endorphins get released from movement, so go find something you enjoy, hula hooping, skating, walking, canoeing, Pilates, running, ask yourself what would I like to try?
Autumn is a lush time to be out walking in the colourful leaves and breathing in that fresh air. I always feel clearer from going out, sometimes new insights arise or just help shift perspective.
5 Limit news time
It is good to discern what information you are feeding yourself, of course staying up to date is important if you want to, however limit the time and perhaps chose the time you do this. For example is just before bed the best time? Are you checking it as an act of avoidance? It most likely may trigger things by reading the news, so just go into it knowing that, (at least for me I mostly dont find comfort in it).
I have been enjoying doing the artists way a 12 week guide all about finding creativity and play with your inner child. Some of you may have done this, for me it has been so essential to give myself permission to play and enjoy the every day in simple ways. For example, allowing myself sweet treats, colouring in, dancing and being in nature. Whatever your enjoyments are, go do them.
All of this will support you to feel lighter.
Guided visualisations, meditation, spas, healing treatments and yummy supports that help you shift perspective, soothe your nervous system and re-frame your thinking. The hardest part is often allowing ourselves the gift of nourishment, you are worthy. I have always been met with reward when I reach out for support for my own wellbeing.
8 Mbit coaching
Reconnect in with your heart, by giving it space to share its wants and values. Our heart is a complex network, a bit like our head brain, it can communicate and sense and feel in its own hearty way. Unlike the head brain the hearts desires are really about compassion, love and relationships. Mbit is a beautiful way to connect in with our head, heart and gut brains to hear their wisdom and solutions. When we are more aligned within, it supports us in all areas to feel at our best and clearer in how we want to be in our lives. If you would like to find out more about a treatment, please click here.
So there you have it, 8 simple supports to reconnect back in with your heart and bring some joy and nourishment.
Sending you and your hearts love and warmth.