Holistic Coaching & Healing Treatments
Hi, I’m Emily and I help to soothe overwhelm, clarify decision making and reconnect you to your authentic self.
I provide 1:2:1 Holistic Coaching, giving you space to breath, relax and unravel.
You may feel overwhelmed with too many things to do, from work pressures, family commitments and our fast paced lives. This may be impacting how you feel about yourself and how you show up in your relationships.
I am here to support you to feel more nourished and calmer in being you, so that you feel soothed, settled and clearer on your next steps.
Read on for the ways I can support you.
It’s easy to feel overwhelmed in today’s world, but sometimes we just have a lot on. If it gets too much and your not showing up how you would like to, then support is at hand.
In these 1:2:1 holistic coaching sessions there is space to share, receive calmness and insights which can lighten away that heaviness. Discover practical steps to manage overwhelm, find solutions and focus on regaining your energy. Feel stronger, more nourished, develop boundaries and make any necessary changes.
Listen to your inner wisdom from a relaxing place and gain clarity and guidance on what is needed to flourish whether that in your career or your relationships.
Is your heart saying one thing and your head another? Sometimes we can feel torn and that pressure to decide isnt helping and your just unsure what to do.
Receive calming and practical support with making a decision. Be given space to share and explore what’s important to you. Receive healing channelled information, (universal energy) on what is most aligned for you and your highest self and path.
Leave feeling relaxed, refreshed, clearer and more connected to yourself.
Reconnect to your authentic self
Many of us operate from our busy heads to overthink and replay patterns. Whilst this is okay on some level, if we are wanting to change and unlock from these deep held patterns, then it can be soothing to allow ourselves space to reconnect.
One of the techniques I use is Mbit Coaching, listening and connecting to your 3 brains, (head, heart and gut). Sometimes there is an inner conflict between our brains (critical talk, self sabotaging, wrestling) and by opening up communication with them, we can feel aligned and clearer within. You will be surprised at what wisdom already exists within you. For a lot of people simply reconnecting to their heart is a big shift in itself.
I encourage this connection in all of my treatments, but especially in my Mbit sessions. I also offer a small group self study programme, called reconnecting to your mind, body and spirit.
Working with Emily I learnt to relax, entering her haven of a treatment room was a breath of fresh air. I felt truly cared for and listened to each time.
Book an initial coaching call, for a complimentary chat where you can share openly what’s going on and we can consider solutions to support you.
Often there is immense relief from sharing our concerns out loud and it can dissipate our feelings and allow calm in.
If you would prefer a hands on treatment in Dorset, I offer Bowen Technique for pain relief/injuries, Reflexology to support with digestion & hormone balancing & Reiki for freeing up blocks. All equally relaxing and in a held loving space for you to relax and restore.