What Treatment Should I Choose?

What treatment should I have?

Read more about how I care for you, using, Hot Stone Massage, Bowen, Reiki, Reflexology and Facials.

Breakdown of Caring For You Treatments and which one is best for you.

Find your symptom below & click on the box for the treatment solution.

Do you have poor posture? A misalignment? Feel out of sorts?

Bowen Technique can realign fascia (which envelop muscles, ligaments & joints) which increases flexibiliy, lessens tightness & improves posture. All done in a lush, relaxing way.

Do you have a old or new injury that is restricting you?

Bowen Technique can help support healing of past niggly injuries or new injuries. Whiplash, back pain, pulled hamstring, coccyx, shoulder, neck pain, no matter the area, come & receive gentle calming to the nervous system. It can ease pain, promote healing & reduce inflammation. 

Do you have back pain, sciatica, frozen shoulder, neck restrictions, pelvic tilt, joint or muscle restriction?

Bowen Technique usually provides benefits quickly, such as pain relief, emotional stress eased, more relaxation & balance to overall health. Recommended treatments 4, but benefits seen in 1-3 sessions a week apart, then top up treatments may be required as & when.

Are you a trader/labourer/have a physical job that is affecting your health?

Bowen Technique is a effective treatment to support the bodies own healing mechanism. It has quick results, it is very relaxing & can free up pain/restriction so you can continue working again.

Symptoms post Covid19 isolation

Bowen Technique has benefitted those that have loss of smell or taste to re-gain those quickly & aided overall improvement to re-gaining strength. Bowen has an ability to aid tissue health, immune system support & overall well-being.

Read more about Bowen Technique

Do you have tense shoulders? Muscular aches? Do you love warmth?

Hot stone massage – (that’s massaging with hot stones yummy), can soothe tension & provide deep heat to bust out knots. Amazing for overall relaxation, support to your emotional health. Choose from 60 or 80 minute treatment time.

Is your problem area your back? You want it massaged but you also love your feet being touched?

I can provide a Hot Stone Massage to your back, neck & shoulders & then a Reflexology session to your feet (I can work the shoulders/neck reflexes on your feet too) ta da!

Read more about Hot Stone Massage/Reflexology

Spoil me please. Its my birthday. My skin needs some support.

Luxury Facial is the ultimate yummy smelling organic relaxing pampering time for your skin, also your shoulders, neck, scalp all get massaged whoo! Combine with a full back massage & or reiki too for more luxury care.

Read more about my facials
 

I have a decision to make. I feel stuck or stagnant. I feel out of balance in terms of emotions/chakras. I want some gentle but powerful energetic healing. I want some crystals on me.

Reiki – receive an oracle card reading then a powerful, re-charging energy session to clear & refresh you with new insights & empowerment.

Read more about Reiki

I am Pregnant & want my feet squidged

Maternity Reflexology can support you & your growing baby throughout the stages of pregnancy & relieving any symptoms you might have, such as back pain, swollen feet, sciatica & heartburn. Its also great at prepping the body for labour. Can aid overdue pregnancies.

I have poor digestion. I only want my feet touched. I love reflexology.

Reflexology is very relaxing & non-invasive treatment. It allows the body to work in a balance by activating reflexes on your tootsies, that correlate to parts of the body. Seriously relaxing & suprisingly acurrate with sore points.

Read more about Reflexology

I would like support with fertility. I have endometriosis. I have menopause symptoms

Bowen Technique can amazingly support hormone balancing too, not only allowing you to relax, but to feel connected in your body & receive specific treatments to encourage hormones to work the best they can. I have had the great pleasure of supporting women to grow a baby, which is just the best.

Read more about Hormone Balancing

I feel stressed/out of sorts/tots emosh, such as- anxiety/depression/grief

Any of my treatments will support you, as they are all soothing & empowering for your body, mind & spirit. Be in touch if you are not sure, or just pick the first one you feel drawn too.

Contact & book a treatment

I am very happy to discuss any treatment options with you too when you book a consultation, so don’t sweat it if your not sure what treatment to  book. As always my aim is to create/adapt to making bespoke treatments just for you & your specific needs. 

Natural Facial Products

Ringana Natural Products

Amazing natural facial products!

As you know, I love skincare, I love caring for other beings, I love supporting people and finally I found a way to merge all that into one! I met Ringana through my housemate, she isn’t one for products but she was raving about them, perhaps she knew she had tapped into a secret treasure, so curious as the cat is me, I started asking her and she showed me the 100% fresh cream medium, no parabens or preservatives in at all, packed full of benefit, no added perfumes or aromas just fresh yummy nutritious cream on your skin.

So that was that, I was hooked, they have this cool 4 part philosophy:-

Fresh – a 14 days from production to customer aim, products are not sat around getting dusty on shelves, they are made on demand.

Effective – the products are designed for maximum benefit, as fresh as they can be, made with great care for the customer and planet, no extra fillers, cheap additives or artificial aromas.

Consistent – the products are sat in either sugar cane or glass, the glass products arrive wrapped in an unbleached cotton flannel. Collect 10 glass bottles and send them back and you receive a free product. Corn pops arrive in the package, they can be put straight on the compost. They also use plant paint for the tape logo.

Ethical – complete respect for the customer receiving amazing fresh products that work, the planet with their great sustainability policies, for animals as they are all vegan, cruelty free products and they make sure all of their suppliers also have this important care guidelines.

I was blown away by their great care and so now I love using the products and sharing about their incredible benefits to support you.

Fresh skin care, body care & hair care – moisturisers, serums, exfoliator, body milk and much more, click in blue to see each product range.

Caps range – targeted capsules filled with goodness drawing from ayurvedic, herbology and Chinese medicine, support for all areas such as hormones, memory, joints & immune system.

Drinks range – alternative to coffee without the caffeine jitters, brilliant for conscious partying, gives you mental alertness and energy using natural ingredients such as ginger, pineapple, vitamin C & ginseng.

Sports range – isotonic drink, protein powder and ginger and chilli muscle rub for those that love working out.

Packs – antiox, balancing and cleansing power packed powders to support your immune system, alkaline the body and cleanse the digestive system.

I also love working in a lush team and mentoring other beings to see that we can create an easeful work/life balance.

I love supporting people!

Shiny being post presentation

This is me post my first online Ringana fresh date, a 30 minute presentation of the philosophy and the product range.

Vegan shake meal replacment

One of my fav products, the D-eat complete meal replacement shake, its only 200 calories, vegan, contains all your micro and macro nutrients in, proteins, omegas, seeds, yummy goodness, perfect for on the go. No need to worry about missing a meal or missing out on nutrients. Also perfect for weight loss, 1 day a week, take 2 of these, then eat a balanced meal, as well as exercise this is a gradual way to loose weight.

Beauty skin hair and nails caps

The beauty and hair caps, are perfect for strengthening nails, hair and supporting the skin. I have vitiligo where the skin looses its pigment and I have white patches on my face, taking these have supported these to reduce and have made my hair grow and my nail stronger. Stressors and daily life can mean our bodies don’t always operate fully if something is using up energy, so this just felt like a natural support. It contains lush things like, SOD from melon extract, which reduces skin impurities and refines the skin. Hyaluronic acid ensures beautiful, even skin. Saw palm extract supports natural hair growth. Manganese and copper from buckwheat germ powder contribute to the formation of connective tissue. Zinc from buckwheat germ powder supports a healthy skin, hair and nail structure. Copper from buckwheat germ powder helps protect cells from oxidative stress, which plays a major role in skin aging.

These are just some of my favs, If you would like to know more about the products, you can view/purchase them here, or contact me if you have any question and I would be happy to support you! <3

Bristol Facial Treatment

Bristol Facial Treatment

Come and be totally cared for with a Bristol facial treatment, here are my top benefits and how I care for you when treating you to a luxury facial.

If you are like me, you will hear the word facial & go soft & squidgy inside but equally alert as if a dog hears the word walkies.

Happy lady holding Love Gua Sha Crystals Luxury Facial 

(Thats me happy & excited to use my Gua Sha crystals, read below for the benefits they deliver)

I love delivering treatments around the face, shoulders, neck & scalp, as these areas often hold a lot of tension. Also our lush faces might not get the right sort of care in our daily life, internal criticism of what isn’t perfect about our appearance, a quick cleanse & slap on some moisturiser, but at Caring For You, I love to totally consider supporting you fully & bringing a nurturing treatment to those with self care at heart.

Relaxation

As with all my treatments my main passion & focus is to support with complete relaxation to all aspects of you. This supports you to recharge fully so you can leave looking & feeling relaxed & refreshed.

Bright Shiny Face

Massage helps to boost circulation, creating fresh blood supply with oxygen & other nutrients that are carried in the blood, so the face so it brightens up, literally.

Gua Sha

Gua Sha jade stone massage benefits include improves microcirculation by up to 400 per cent, tones & smoothes the skin, boosts collagen, combats pigmentation, dark circles & puffy eyes, defines jawlines & even decongests the sinuses.

Chocolate & Rose Face Mask

Chocolate and rose face mask – it contains cacao, rose powder, rose clay & rose geranium on your face to leave you feeling totally spoilt, the smell is sooooo good too.

Massage

Massage to your choice of shoulders, scalp or feet, it is so nourishing to have extra time to care for you fully.

Eco-Friendly

No nonsense eco-friendly products with zero waste, made using sustainable packaging & products made in the UK.

Deeper Cleanse

A deeper cleanse than perhaps what we make time for at home – a cleansing facial will help your skin get rid of oil buildup, toxins & dirt from your everyday environment. 

Facial Oil

A balancing facial oil working its way into your skin as the muscles in your face relax & soften, ingredients include Jojoba Oil, Hazelnut geranium & cypress oils.

Exfoliate

To be gone with you dead skin cells! This will also make your skin look & feel softer & smoother, making your makeup blend easier too.

Overall Caring For You

I offer time out for you and a health check to see how you are doing with all aspects of life. I love to focus on wellness support generally as sometimes we get so busy we forget about a little self care.

The Luxury Facial was just that. What a beautiful treatment! My skin looks amazing and I still smell delicious!

Happy Luxury Facial Customer 🙂

For more info on what a luxury facial includes see here.

To book a luxury facial contact me here.

Caring for you, an A to Z guide

Caring for you, an A to Z guide

In case you didnt know, caring for you, is one of my biggest passions, relaxing, squidging, aligning and supporting people to take good care of their health is soooo important. 

A – AROMATHERAPY I love essential oils, their unique aroma & powerful health properties. I create a tailor made blend & place them in an oil to soothe your aches & pains with the benefits of massage or place them in a moisturiser.

B – BOWEN TECHNIQUE an amazing realignment technique to support posture, free up tension, muscular restrictions, support healing injuries & pain reduction. It is very relaxing & can support with stress & wellbeing too.

Bowen technique back care

C – CARING my biggest strength, I love, caring for you & I am totally here to support you with any health & wellbeing needs you have.

D – DETOX Bowen Technique can support to detox & de-stress. Reflexology can ease up uric acid & calcium deposits, which are natural waste products in the forms of crystals which are deposited on the feet.

E – EARS support our respiratory system, hearing & balance. Bowen can ease congestion symptoms & relieve blocked sinuses with amazing lymphatic drainage moves around the ear, jaw, forehead & neck.

Caring for you listening

F – FASCIA an amazing web like substance that surrounds all our muscles, ligaments, cells & organs. Bowen works over fascia, when a move is made, the stretch receptors send impulses to the brain which communicates to the specific muscles, resetting them to an original blueprint & providing realignment.

G – GALLBLADDER in Bowen Technique there is direct move over this super fat digesting organ, freeing up restriction & supporting with gallstones. I also support with diet/lifestyle tips such as reducing a fatty diet.

H – HOT STONES they are hot & get in nice & deep to the muscles. They also are great for supporting with detoxing the body.

I – INSOMNIA which happens to all of us & I would love to support you to ensure you have a nice bedtime routine. A relaxing treatment can ensure your body is in a balanced state.

J – JOJOBA OIL a great oil for oily skin. My fav is to combine it with Patchouli & Geranium, which balances the natural sebum production that the skin produces.

K – KIDNEYS Bowen Technique has an ace Kidney procedure which works directly over this incredible filtering organ to support with stress reduction & lower back pain. Reflexology can work over the Kidney/adrenal glands to support you working at your best.

L – LIVER get your Milk Thistle in pre & post drinking to cleanse your liver with any toxins. PS don’t drink more, this is a support as well as moderate drinking & drinking water into between alcoholic drinks.

M – MOISTURISE no matter what treatment you book in for, I can check out your skin & create a tailor homemade natural moisturiser for you with SPF 25 in whooo, go skin go!

N – NATURAL, O ORGANIC OIL whoo natural and organic oil benefiting our skin, reducing the impact on our liver has in detoxing products & supporting the environment. Orange flower facial oil, get a load of that rubbed into your skin smells so good!

P – PELVIS often this can be misaligned from poor posture, accident/injury or even childbirth. This often goes hand in hand with jaw misalignment & lower back pain. Bowen technique has a great move which can support alignment, also benefiting your knees & ankles too, as well as supporting the lymphatic system to flow freely.

Q – QUALITY from the towels, the treatment bed, the music you hear, the products you smell, the colour scheme, the health questions asked, the picture on the ceiling as you like back, all is considered to support you fully & provide a quality treatment & experience.

Relaxing eco-friendly treatment room

R – RELAXATION plays an important part in health & wellbeing, being able to relax with all thoughts and emotions is something that has greatly enhanced my health. Bright.how is an amazing support network, which I highly recommend. Relaxation & taking time out for you to support your body is such a support to you and to everyone else.

S – SUPPORT I am here to support you with your health & wellbeing using all my tips and tricks that I know. It might be Bowen Technique, Aromatherapy, Hot Stones, Reflexology, Reiki, or a Luxury Facial.

T – TMJ an amazing move in Bowen Technique that can support with pre/post dental surgery, dizziness, colds/respiratory problems, releasing stress in jaw, providing realignment in the body, especially to your pelvis, as the jaw is connected to the pelvis via fascia.

U – U BE YOU I love to encourage you to be as you are & focus on your loves.

V – VERY NICE TREATMENTS 🙂

W – WATER which hydrates fascia to stay fluid & provide mobility, often after a treatment you feel thirsty because it’s like having a workout & allows toxins stored in the body to be eliminated. Your body loses up to 2 litres of H20 a day with very little expenditure, so that’s a reason to drink H20.

X – XMAS GIFTS get your gifts here, for you or a friend, go on treat yourself & de-stress.

Y – YOU I love caring for you & tailoring the treatment to you so you can receive the best care to support your health.

Z – ZZZ relaxing treatments aid the body being in a balance & support you to sleep better.

Contact me here to book a treatment.