How to treat colds naturally

I share my top tips on how to treat colds naturally at home, using self-care tips, using natural supplements for self-healing. This can also be used for when you have Covid too.

Self care tips

Using the mind to support healing

Put your feet up and relax

Nutritional supplements

Herbal remedy for covid support

Fluids to hydrate

Press sinus points to relieve congestion

Relax with fear

Gentle movement

Support your nervous system

Tapping thymus gland

Fresh air natural care tips

Neck drainage when ill


For more support and information, feel free to contact me here – Contact & Book.