What Treatment Should I Choose?

What treatment should I have?

Read more about how I care for you, using, Bowen Technique, Reiki, Reflexology and Holistic Coaching.

Breakdown of Caring For You Treatments and which one is best for you.

Find your symptom below & click on the box for the treatment solution.

Do you have poor posture? A misalignment? Feel out of sorts?

Bowen Technique can realign fascia (which envelop muscles, ligaments & joints) which increases flexibiliy, lessens tightness & improves posture. All done in a lush, relaxing way.

Do you have a old or new injury that is restricting you?

Bowen Technique can help support healing of past niggly injuries or new injuries. Whiplash, back pain, pulled hamstring, coccyx, shoulder, neck pain, no matter the area, come & receive gentle calming to the nervous system. It can ease pain, promote healing & reduce inflammation. 

Do you have back pain, sciatica, frozen shoulder, neck restrictions, pelvic tilt, joint or muscle restriction?

Bowen Technique usually provides benefits quickly, such as pain relief, emotional stress eased, more relaxation & balance to overall health. Recommended treatments 4, but benefits seen in 1-3 sessions a week apart, then top up treatments may be required as & when.

Are you a trader/labourer/have a physical job that is affecting your health?

Bowen Technique is a effective treatment to support the bodies own healing mechanism. It has quick results, it is very relaxing & can free up pain/restriction so you can continue working again.

I have a decision to make. I feel stuck or stagnant. I feel out of balance in terms of emotions/chakras. I want some gentle but powerful energetic healing. I want some crystals on me.

Reiki – receive an oracle card reading then a powerful, re-charging energy session to clear & refresh you with new insights & empowerment.

I am Pregnant & want my feet squidged

Maternity Reflexology can support you & your growing baby throughout the stages of pregnancy & relieving any symptoms you might have, such as back pain, swollen feet, sciatica & heartburn. Its also great at prepping the body for labour. Can aid overdue pregnancies.

I have poor digestion. I only want my feet touched. I love reflexology.

Reflexology is very relaxing & non-invasive treatment. It allows the body to work in a balance by activating reflexes on your tootsies, that correlate to parts of the body. Seriously relaxing & suprisingly acurrate with sore points.

I would like support with fertility. I have endometriosis. I have menopause symptoms

Bowen Technique can amazingly support hormone balancing too, not only allowing you to relax, but to feel connected in your body & receive specific treatments to encourage hormones to work the best they can. I have had the great pleasure of supporting women to grow a baby, which is just the best.

I feel overwhelmed/stuck/I have a decision to make

I would suggest Holistic Coaching to really soothe the nervous system and strengthen and reconnect you to what is aligned and important to you. Reiki can be great for a more simpler decision, but coaching offers more tools for you to become more connected and empowered to yourself.

I am very happy to discuss any treatment options with you too when you book a consultation, so don’t sweat it if your not sure what treatment to  book. As always my aim is to create/adapt to making bespoke treatments just for you & your specific needs. 

Fascia Release Technique – What is Fascia and How it Impacts Your Health

Fascia Release Technique – What is Fascia and How it Impacts Your Health

Fascia release technique, otherwise known as Bowen Therapy.

Every cell in our body has its own electromagnetic field and each field pulses at different vibrations. Each cellular structure is surrounded by fascia. Fascia is like a web that wraps around all our cells, organs, bones, muscles, tendons, tissues, vessels. It acts like a telephone with many lines that are constantly transmitting and receiving. It is predominantly collagen, which has a characteristic of toughening when under stress.

Every bit of you is encased in it. You are protected by fascia, connected by fascia and kept in taut human shape by fascia.

Fascia is messy stuff, its hard to study, its so expansive and intertwined it resists the medical standard of being cut up and named for textbook illustrations, its more subtle that that of the other body systems.

Fascia is what composes over 80% of what we consider muscle tissue. Trauma, daily life and repetitive motions or positions can create fascial restrictions in your body. Imagine the amount of time per day we spend badly sitting at our desks or driving, over time this compensation takes hold.

Lack of activity will cement the once supple fibres into place. Chronic stress causes the fibers to thicken in an attempt to protect the underlying muscle. Poor posture and lack of flexibility and repetitive movements pull the fascia into ingrained patterns.

The picture below is taken from the book Anatomy Trains, by Thomas W. Myers. It is a beautiful illustration showing the different colours of fascial lines. You can see that the jaw has a close link to the pelvis and also runs through the digestive meridian. You can also see the knees are connected to the shoulders. This demonstrates why we sometimes have pain, restriction in one area, but it shows in another area. our body is a beautiful connected fascia web.

How to take care of your fascia

♥Move! Sticky adhesions form between fascial surfaces that are not regularly moved and over time these adhesions get strong enough to inhibit range of motion.

♥Drink plenty of water, it is made up of water and is happier when wet, if dehydrated, this will dehydrate. We loose so much water each day through sweat, urine and filtering out toxins.

♥Stretch for 1-3 minutes and relax into the stretch. When muscles are chronically tight, the surrounding fascia tightens along with them. Over time the fascia becomes rigid compressing the muscles and the nerves.

♥Epsom salt baths for up to 20 mins can loosen up tight muscles and fascia.

♥Use a foam roller to help free up tightness, take it slowly and gently.

♥If you are not seeing improvements or have a niggling injury, new or old, then see a therapist that can deliver fascia release technique, like a Bowen therapist, which is what I love to treat with. This will uncoil, relax fascia, soothe pain and provide more mobility. 

Bowen work is a gentle but powerful technique that works by balancing the ANS, which controls more than 80% of our bodily functions.

Bowen technique realises it is also working with our energy systems, not just the central nervous system but our meridians, which are like rivers that dissect our fascia, organs and all body matter.

♥Listen to your body, if you have an injury perhaps best to not push yourself but to do gentle exercise that benefits, rather than harms further.

Contact me here to book a fascia release technique treatment.

 

Who I Love To Help

Vibrational alignment technique and who I love to help

The vibrational alignment technique I use, is called Bowen Therapy, it is amazing at relaxing you and restoring fascia (web like substance surrounding muscles, cells, joints and nerves) and freeing up restrictions.  

Here is who I love to care for:-

I help people with injuries, get back to training, playing and to daily life, in the quickest time possible by using the Bowen technique which provides significantly quicker recovery to optimum health.

What The Treatment Benefits Include:

  • Ease of pain/ease of injury symptoms/muscular restriction symptoms
  • Provide realignment
  • Posture assessment 
  • Work posture guidance
  • Self care tips
  • Improvement of flexibility
  • Gentle & natural treatment working with the bodies self-healing mechanism
  • Relaxation &  stress reduction

What is the value I create for my clients with this programme?

 

  • Complete relaxation
  • Successful beneficial health treatment
  • Understanding of your condition & what supports you
  • Pain reduction
  • Muscle/joint restriction eased
  • Condition/symptoms reduced
  • Feel brighter with a higher sense of wellbeing
  • Stress reduction
  • Increase in energy & mobility to do more at work/hobby/everyday life
  • Increase of wellbeing and ability to flourish in life
  • Feel supported
  • Feel in alignment
  • Improvement of posture
  • Self care tips and how to manage/take responsibility to prevent re-injury
  • Money not spent on continual recurring appointments & able to return to work quickly if current injury is preventing you from doing so.
  • Quick appointment booking time.

Please do get in touch if this resonates with you and you would like to hear more about how I can support you. 

Read more about Bowen Technique here too.