Caring for you, an A to Z guide
Caring for you, an A to Z guide
In case you didnt know, caring for you, is one of my biggest passions, relaxing, squidging, aligning and supporting people to take good care of their health is soooo important.
A – AROMATHERAPY I love essential oils, their unique aroma & powerful health properties. I create a tailor made blend & place them in an oil to soothe your aches & pains with the benefits of massage or place them in a moisturiser.
B – BOWEN TECHNIQUE an amazing realignment technique to support posture, free up tension, muscular restrictions, support healing injuries & pain reduction. It is very relaxing & can support with stress & wellbeing too.
C – CARING my biggest strength, I love, caring for you & I am totally here to support you with any health & wellbeing needs you have.
D – DETOX Bowen Technique can support to detox & de-stress. Reflexology can ease up uric acid & calcium deposits, which are natural waste products in the forms of crystals which are deposited on the feet.
E – EARS support our respiratory system, hearing & balance. Bowen can ease congestion symptoms & relieve blocked sinuses with amazing lymphatic drainage moves around the ear, jaw, forehead & neck.
F – FASCIA an amazing web like substance that surrounds all our muscles, ligaments, cells & organs. Bowen works over fascia, when a move is made, the stretch receptors send impulses to the brain which communicates to the specific muscles, resetting them to an original blueprint & providing realignment.
G – GALLBLADDER in Bowen Technique there is direct move over this super fat digesting organ, freeing up restriction & supporting with gallstones. I also support with diet/lifestyle tips such as reducing a fatty diet.
H – HOT STONES they are hot & get in nice & deep to the muscles. They also are great for supporting with detoxing the body.
I – INSOMNIA which happens to all of us & I would love to support you to ensure you have a nice bedtime routine. A relaxing treatment can ensure your body is in a balanced state.
J – JOJOBA OIL a great oil for oily skin. My fav is to combine it with Patchouli & Geranium, which balances the natural sebum production that the skin produces.
K – KIDNEYS Bowen Technique has an ace Kidney procedure which works directly over this incredible filtering organ to support with stress reduction & lower back pain. Reflexology can work over the Kidney/adrenal glands to support you working at your best.
L – LIVER get your Milk Thistle in pre & post drinking to cleanse your liver with any toxins. PS don’t drink more, this is a support as well as moderate drinking & drinking water into between alcoholic drinks.
M – MOISTURISE no matter what treatment you book in for, I can check out your skin & create a tailor homemade natural moisturiser for you with SPF 25 in whooo, go skin go!
N – NATURAL, O ORGANIC OIL whoo natural and organic oil benefiting our skin, reducing the impact on our liver has in detoxing products & supporting the environment. Orange flower facial oil, get a load of that rubbed into your skin smells so good!
P – PELVIS often this can be misaligned from poor posture, accident/injury or even childbirth. This often goes hand in hand with jaw misalignment & lower back pain. Bowen technique has a great move which can support alignment, also benefiting your knees & ankles too, as well as supporting the lymphatic system to flow freely.
Q – QUALITY from the towels, the treatment bed, the music you hear, the products you smell, the colour scheme, the health questions asked, the picture on the ceiling as you like back, all is considered to support you fully & provide a quality treatment & experience.
R – RELAXATION plays an important part in health & wellbeing, being able to relax with all thoughts and emotions is something that has greatly enhanced my health. Bright.how is an amazing support network, which I highly recommend. Relaxation & taking time out for you to support your body is such a support to you and to everyone else.
S – SUPPORT I am here to support you with your health & wellbeing using all my tips and tricks that I know. It might be Bowen Technique, Aromatherapy, Hot Stones, Reflexology, Reiki, or a Luxury Facial.
T – TMJ an amazing move in Bowen Technique that can support with pre/post dental surgery, dizziness, colds/respiratory problems, releasing stress in jaw, providing realignment in the body, especially to your pelvis, as the jaw is connected to the pelvis via fascia.
U – U BE YOU I love to encourage you to be as you are & focus on your loves.
V – VERY NICE TREATMENTS 🙂
W – WATER which hydrates fascia to stay fluid & provide mobility, often after a treatment you feel thirsty because it’s like having a workout & allows toxins stored in the body to be eliminated. Your body loses up to 2 litres of H20 a day with very little expenditure, so that’s a reason to drink H20.
X – XMAS GIFTS get your gifts here, for you or a friend, go on treat yourself & de-stress.
Y – YOU I love caring for you & tailoring the treatment to you so you can receive the best care to support your health.
Z – ZZZ relaxing treatments aid the body being in a balance & support you to sleep better.
Contact me here to book a treatment.