Sciatica Relief

Sciatica Relief

What is it?

Sciatica literally means inflammation of the sciatic nerve, presenting as pain radiating down the leg, often felt around the lower back and glut area too. Ow!

How does Bowen help?

Bowen works to relax the nervous system as well as tense muscles, tendons, and ligaments, thereby allowing the pinched sciatic nerve to be released.

Not only is Bowen Therapy superb in addressing sciatica, but is it also very effective for other issues originating in the lumbar/pelvic region including lower back pain, hip pain, hip flexor issues, and sacroiliac pain.

Is your sciatica pain preventing you from your exercise, sport, or daily life? Ask yourself what makes it better or worse and use your body’s natural intelligence to support the healing here. It’s also fine if you don’t know as I can support you.

Usually, sciatica is resolved in a few sessions so it isn’t something you need to put up with and there is often a quick easy solution. 

As we treat the whole person in Bowen, I won’t just look at the localised sciatica area, but checking and address alignment across the whole body, as it is all connected. 

A brilliant side effect of this is an improvement in posture, more relaxation, more awareness of your body and the ability to get with your life pain-free hooray!

Get in touch here to see how I can support you further, or book in a 4 part treatment programme here to resolve sciatica pain now

 Sciatica pain relief

Top Spas Bristol

Top Spas Bristol

My top 5 spas around Bristol

Being a spa queen, I naturally get asked where can you go to get a good jacuzzi and sauna, especially in the colder months, so here are my fav spas in Bristol.

Happy spa lady Bristol

This is me when I go to the spa, happy, excited and like, get me in there asap excitement.

1. LivingWell Centre – free to some MoveGB customers, £7.90 with the app, Hussle & membership options monthly. 

Pros/cons – the changing room is often full of kids due to lessons, but only in the day. It has a nice jacuzzi, but it can sometimes be out of action, so call to check it is open before you go. It has a sauna, steam room and pool. The car park is free for 2 hours, any longer and need to get a ticket from the machine. Also the England rugby club were once training in there!

2. Aztec West Hotel & spa add on fee for MoveGB customers, £15 day pass with the app, Hussle & pricey monthly membership options. 

Pros/cons – a lovely place and its not usually that busy, it has a plush jacuzzi (although it can smell of chlorine) lovely steam room, pool and sauna. It has nice chaise longue so you can lye out, with an outdoor area too. No kids lessons so its peaceful (no offense to small beings).

3. Bristol Harbour Hotel – free to Classpass members, £25 for a day pass with Hussle & monthly membership options.

Pros/cons – it’s always a bit hot in there in general, but it’s in a cool underground old bank vaults building, not for those that have claustophobia. It has a jazcuzzi, sauna and steam room. 

4. Bath spa, I know, it’s not in Bristol but it’s so lovely and a fun day out on the train. 2 hour visit is £36 Monday-Friday, £40 Saturday-Sunday and this is plenty of time for this spa queen.

Pros/cons – it is always brilliant, with a roof top bubbly pool, minerva whirpool, steam rooms and sauna. I am not overally keen on the ice room though. The best bet is to get there early, then float out for lunch and drink loads of water, it makes you thristy all this spa-ing.

Not been but offering jacuzzi and steam rooms:

I heard Nuffield Health is nice and they do day passes for £9.80 too from Hussle

I have never been to the Lido (shocking I know) – its membership only, unless you know someone who has one, then you can go for £20.

Cadbury House Hotel and Spa I heard is also supposed to be nice.

If you want to know more about the benefits of steam rooms on your muscles see here.

I am now starting to explore all the delightful spas in Wales so details on that coming soon.