How I plan to re-open with Care

How I am continuing to work during the pandemic with Care

January 2021 lockdown – reduced treatment schedule as below:

Hi, I’m Emily and I am a lower back pain therapist. I love to help you relax, be free from pain and get on with your life in the quickest time possible. I treat using the Bowen Technique.

I share with you here my Covid19 safety measures:-

CAM (complementary therapies) is an unregulated profession, so there are a lot of opinions out there, but I went with guidance from the APNG (Association of Physical and Natural Therapists) and my insurance.

💜 Clients where possible are encouraged to bring their own towels and water bottle or empty bottle and I can provide water.

💜Upon entry to my home clinic, a hand sanitising/hand washing station will be set up.

💜 I will leave 15-30 minutes in between clients to ventilate the room with fresh air. I will disinfect any areas that the client before may have touched, i.e. door handles/chair (I have created a daily cleaning schedule for this yeay!)

💜 It is mandatory that I should wear a visor over my face. Thankfully they make them in Bristol too, so yipsters for that. 

💜 I will limit time working over the face at this time, except for when delivering  facials, as they are now permitted as per government instructions on 15th of August.

💜 There will be screening questions asked to each client around Covid19 and follow up contact to check no one is showing any symptoms. 

💜 As of the 8th of August 2020, or clients must wear a mask, so please bring one with you.

💜 Payment will be made online or cash in an envelope

💜 I will follow the suggested protocol if myself, a member of my household or a client I have been in contact with within 7 days develops symptoms. I will ensure everyone I have been in contact with are notified in case isolation is needed as a precaution to maintain the possible spread.

💜 If you are unsure about anything or have questions, then please don’t hesitate to be in touch.

January 2021 lockdown - reduced treatment schedule as below:

Book an urgent appointment

As stated by my professional body and insurance, if you have an injury or pain symptoms, whether emotional, physical or mental that are severe, please do reach out, as treatments are allowed for those struggling.

  • Bowen Technique
  • Hot stone massage
  • Reflexology

Email or call me here.

Book a distant Reiki session

Receive powerful healing energy, remotely. This can soothe pain, reduce stress, promote relaxation and unclear/unblock any stagnant energy.

Read more about reiki benefits here.

Contact me on the email or phone above to book.

Receive a free bespoke skincare consultation

As stated by my professional body and insurance, if you have an injury or pain symptoms, whether emotional, physical or mental that are severe, please do reach out, as treatments are allowed for those struggling.

  • Bowen Technique
  • Hot stone massage
  • Reflexology

Email or call me here.

I just want to be taken care of

How do I care for you?

Yep, you’ve guessed it, I love caring and I would love to break down all the ways I care for you during a treatment with me.

Aroma diffuser – I always hand pick an essential oil to create a relaxing, amazing smelling therapy space for you.

The music I play is super relaxing as it is created by a pianist for relaxing treatments, but the pianist is meditating whilst playing, so that carries a soothing relaxing power, yeah.

I have an extra wide comfy high grade couch for you to recline on or zzzzzz on.  Often people say, “I could just fall asleep already”

The therapy room has a chilled ambience carefully created to be super cosy and relaxing.

Eco friendly treatment space

I ask direct and clear questions in the consultation to look together whats needed to fully support you.

I have an understanding of many therapies, which means I can bring all different skills to the table.

I have a natural healing gift – (received from my nan)

I aim to reply to you within 24 hours

From the moment you walk through the door, throughout the treatment and after you leave, I am totally present and focused on supporting your health with all of my skills. (kind and caring are my big strengths)

I practice an ancient mind relaxation technique from a guru, so I hold a stable mind and presence and can see things clearly and that helps others to relax too.

Happy being with guru

I take time to care for myself to be the best therapist – (reading up, evaluating, upgrading, spas, pilates, fresh air, dancing, sleeping, good food, hydrated, receiving treatments myself)

I only offer bespoke treatments just for you.

I love caring and treating people.

I do all that I can to support someone, yet I encourage self care empowerment

I am very in tune with people’s bodies (feedback from clients)

I’m happy to share that I treat in an eco-friendly home, see my green policy here.

I have amazing listening skills, and I truly love to meet you where you are at, understand and support you.

Caring for you listening

I have a BSc Health Sciences degree in Complementary Therapies (hons) now I’m just showing off, but this is more for you to understand, how much I value my work and would love to support you. 

I love working with clients who are:

  • tired, stressed out, in need of some pampering and relaxation.
  • have back, neck or shoulder pain/injury/restriction and need some realignment.
  • struggling with menopausal symptoms and would like some hormonal balancing.

Who I Love To Help

Vibrational alignment technique and who I love to help

The vibrational alignment technique I use, is called Bowen Therapy, it is amazing at relaxing you and restoring fascia (web like substance surrounding muscles, cells, joints and nerves) and freeing up restrictions.  

Here is who I love to care for:-

I help people with injuries, get back to training, playing and to daily life, in the quickest time possible by using the Bowen technique which provides significantly quicker recovery to optimum health.

What The Treatment Benefits Include:

  • Ease of pain/ease of injury symptoms/muscular restriction symptoms
  • Provide realignment
  • Posture assessment 
  • Work posture guidance
  • Self care tips
  • Improvement of flexibility
  • Gentle & natural treatment working with the bodies self-healing mechanism
  • Relaxation &  stress reduction

What is the value I create for my clients with this programme?

 

  • Complete relaxation
  • Successful beneficial health treatment
  • Understanding of your condition & what supports you
  • Pain reduction
  • Muscle/joint restriction eased
  • Condition/symptoms reduced
  • Feel brighter with a higher sense of wellbeing
  • Stress reduction
  • Increase in energy & mobility to do more at work/hobby/everyday life
  • Increase of wellbeing and ability to flourish in life
  • Feel supported
  • Feel in alignment
  • Improvement of posture
  • Self care tips and how to manage/take responsibility to prevent re-injury
  • Money not spent on continual recurring appointments & able to return to work quickly if current injury is preventing you from doing so.
  • Quick appointment booking time.

Please do get in touch if this resonates with you and you would like to hear more about how I can support you. 

Read more about Bowen Technique here too.

Caring for you, an A to Z guide

Caring for you, an A to Z guide

In case you didnt know, caring for you, is one of my biggest passions, relaxing, squidging, aligning and supporting people to take good care of their health is soooo important. 

A – AROMATHERAPY I love essential oils, their unique aroma & powerful health properties. I create a tailor made blend & place them in an oil to soothe your aches & pains with the benefits of massage or place them in a moisturiser.

B – BOWEN TECHNIQUE an amazing realignment technique to support posture, free up tension, muscular restrictions, support healing injuries & pain reduction. It is very relaxing & can support with stress & wellbeing too.

Bowen technique back care

C – CARING my biggest strength, I love, caring for you & I am totally here to support you with any health & wellbeing needs you have.

D – DETOX Bowen Technique can support to detox & de-stress. Reflexology can ease up uric acid & calcium deposits, which are natural waste products in the forms of crystals which are deposited on the feet.

E – EARS support our respiratory system, hearing & balance. Bowen can ease congestion symptoms & relieve blocked sinuses with amazing lymphatic drainage moves around the ear, jaw, forehead & neck.

Caring for you listening

F – FASCIA an amazing web like substance that surrounds all our muscles, ligaments, cells & organs. Bowen works over fascia, when a move is made, the stretch receptors send impulses to the brain which communicates to the specific muscles, resetting them to an original blueprint & providing realignment.

G – GALLBLADDER in Bowen Technique there is direct move over this super fat digesting organ, freeing up restriction & supporting with gallstones. I also support with diet/lifestyle tips such as reducing a fatty diet.

H – HOT STONES they are hot & get in nice & deep to the muscles. They also are great for supporting with detoxing the body.

I – INSOMNIA which happens to all of us & I would love to support you to ensure you have a nice bedtime routine. A relaxing treatment can ensure your body is in a balanced state.

J – JOJOBA OIL a great oil for oily skin. My fav is to combine it with Patchouli & Geranium, which balances the natural sebum production that the skin produces.

K – KIDNEYS Bowen Technique has an ace Kidney procedure which works directly over this incredible filtering organ to support with stress reduction & lower back pain. Reflexology can work over the Kidney/adrenal glands to support you working at your best.

L – LIVER get your Milk Thistle in pre & post drinking to cleanse your liver with any toxins. PS don’t drink more, this is a support as well as moderate drinking & drinking water into between alcoholic drinks.

M – MOISTURISE no matter what treatment you book in for, I can check out your skin & create a tailor homemade natural moisturiser for you with SPF 25 in whooo, go skin go!

N – NATURAL, O ORGANIC OIL whoo natural and organic oil benefiting our skin, reducing the impact on our liver has in detoxing products & supporting the environment. Orange flower facial oil, get a load of that rubbed into your skin smells so good!

P – PELVIS often this can be misaligned from poor posture, accident/injury or even childbirth. This often goes hand in hand with jaw misalignment & lower back pain. Bowen technique has a great move which can support alignment, also benefiting your knees & ankles too, as well as supporting the lymphatic system to flow freely.

Q – QUALITY from the towels, the treatment bed, the music you hear, the products you smell, the colour scheme, the health questions asked, the picture on the ceiling as you like back, all is considered to support you fully & provide a quality treatment & experience.

Relaxing eco-friendly treatment room

R – RELAXATION plays an important part in health & wellbeing, being able to relax with all thoughts and emotions is something that has greatly enhanced my health. Bright.how is an amazing support network, which I highly recommend. Relaxation & taking time out for you to support your body is such a support to you and to everyone else.

S – SUPPORT I am here to support you with your health & wellbeing using all my tips and tricks that I know. It might be Bowen Technique, Aromatherapy, Hot Stones, Reflexology, Reiki, or a Luxury Facial.

T – TMJ an amazing move in Bowen Technique that can support with pre/post dental surgery, dizziness, colds/respiratory problems, releasing stress in jaw, providing realignment in the body, especially to your pelvis, as the jaw is connected to the pelvis via fascia.

U – U BE YOU I love to encourage you to be as you are & focus on your loves.

V – VERY NICE TREATMENTS 🙂

W – WATER which hydrates fascia to stay fluid & provide mobility, often after a treatment you feel thirsty because it’s like having a workout & allows toxins stored in the body to be eliminated. Your body loses up to 2 litres of H20 a day with very little expenditure, so that’s a reason to drink H20.

X – XMAS GIFTS get your gifts here, for you or a friend, go on treat yourself & de-stress.

Y – YOU I love caring for you & tailoring the treatment to you so you can receive the best care to support your health.

Z – ZZZ relaxing treatments aid the body being in a balance & support you to sleep better.

Contact me here to book a treatment.

 

Caring For Your Muscles

Muscle Care 

7 muscle care tips to take the best care of your body and prevent injuries.

Caring for your muscles Bowen sports therapy

 

1 Get Moving & Stretch Post Workout

We’ve all heard how beneficial exercise is to body, mind & soul, well in my experience it does bring a lot of joy and support health, but the key is finding something you enjoy, the gym isn’t for everyone! I tried to find an online link to stretches that I find supportive, but no one routine is right for everyone, so here are some of my favourite stretches.

I recommend tailoring your choice of stretches to what feels right for your body and to what feels comfortable, do not force the range of movement but relax into it. Hold each stretch for at least 20 seconds, don’t forget to breathe! I warm up before exercise with core strengthening, or cycling, then stretch after a full workout, I would love to know what works for you?

 

2 Epsom Salts – for soothing muscle care

Otherwise known as Soda Crystals are a naturally-occurring product filtered and refined through unique heat processing to maximise their benefits. First popularised by athletes and sportsmen, now more and more people are using them to relieve swollen joints and ease sprains, strains and aching muscles after exercise or physical exertion. Great in a bath to relieve aching muscles, or with a bandage to reduce joint swellings. Word of caution can be slippy when getting out of the bath, also it is suggested to not soak in a bath with Epsom salts, longer than 20-minutes. 

 

3 Saunas

I do love to feel warm and to be honest, I get super excited to go for a treat to the steam & sauna, especially when It’s cold, rainy and grey outside. My joints feel supported from going and I have felt less cold this winter, with fewer colds. Other benefits can include flushing toxins, cleansing the skin, helping to support the immune system and a good recovery post workout.

I also heard it can make your hair shinier by allowing the sebaceous glands on the scalp to secrete! Like I need any more reasons to go as it’s so nice to be warm yippeee!

 

Relaxing Mind & Body

Bright is an amazing support network to relax body and mind in an easeful way. This has supported me to find ultimate health, a balance that sees clearly that this physical body is ageing and ‘temporary’ yet the great care to maintain its use, to be of benefit, for as long as possible. How you choose to take of you, is for you to discern, as i said before, we do not need to all go to the gym to be fit, yes that can support, but it’s your choice!

 

Supportive Posture

We all do it, slouchy tired posture, stressed out tense posture, but it’s great for preventing injuries to be mindful of your posture in a relaxed way. Great to hang loose in whatever way works for you, we are not all supposed to be straight bolt upright, but it’s often small habits over time that may contribute to an injury.

 

6 Nutrition Support

Listen in to what your body is asking for, as our natural intelligence will tell us. We have all heard about drinking water and the importance of keeping hydrated, it does contribute towards supporting our muscular vehicles to function fully, although no need to force tons of H20 down.

The foods you eat before a workout can play an important role in pre-empting the tissue-rebuilding process once the workout is over. I’m my experience I find it best to eat something small pre-workout such as a green juice or berry smoothie, I then have a healthy protein meal with greens around 20 minutes after a workout.

Omega 3,6 & 9, either taken in a capsule or through omega-rich foods (walnuts, oily fish, soya beans, chia seeds, flaxseeds) according to this source can reduce muscle soreness and increase muscle recovery, whoo!

7 Supportive Treatments!

We all need an MOT, like our cars, at least once a year! To prevent and maintain good health there are so many amazing treatments to support you! I offer treatments in Bowen Technique, which is great for healing injuries new or old, it realigns fascia, which is an amazing sticky tissue surrounding all our joints, muscles, ligaments and nerves. I find after a Bowen treatment, I train better at the gym, as my posture is straighter, aligned and I have better movement of my muscles and joints. Aromatherapy and massage are great for supporting tense muscles too, using bespoke essential oils to match your health needs.

Thanks for reading, happy muscles!

  • For more information or to book a treatment please click here.

 

References